Tsum Valley Trek: Cultural & Natural Exploration!
The Tsum Valley Trek is one of the most stunning and culturally rich routes in the Manaslu trekking region of Nepal. Nestled in the remote Himalayas, this trek offers an immersive journey into ancient Tibetan Buddhist culture, untouched nature, and peaceful Himalayan villages. Enjoy breathtaking views of Manaslu and Ganesh Himal, cascading waterfalls, sacred meditation caves, and centuries-old monasteries. Known for its spiritual tranquility and preserved traditions, the Tsum Valley is a hidden gem for trekkers seeking both adventure and cultural insight. Explore this pristine trail and experience the best of Nepal’s Buddhist heritage and Himalayan beauty.
Book the mythical spiritual walking trekking package with the Himalayan Trekking Path to immerse yourself into the culture of the Manaslu region of Nepal. The package is of the Tsum Valley Trekking in Nepal. This is undoubtedly the best short cultural trek inside an abode of the world’s 8th tallest mountain, Mt. Manaslu. There are two possible major trekking routes inside the Manaslu region of Nepal. They are the Tsum Valley Trek route and the Manaslu Circuit Trek route. Some trekkers wish to do both the treks in a single trekking trip. The best way to explore both the trekking routes in one single journey is by booking the Tsum Valley Manaslu Round Trekking package, which has a 20-day itinerary.
Highlights of Tsum Valley Trek
- Explore the enchanting medieval city of Kathmandu on a guided tour
- Embark on a picturesque journey from Kathmandu to Macha Kola, the starting point for trekking
- Discover the captivating beauty of the lower Manaslu trekking region, rich in cultural and natural wonders
- Begin your adventure by entering the restricted region of Jagat, a charming Gurung Village
- Immerse yourself in the mystical Tsum Valley, starting from Lokpa and continuing to Mu Gomba
- Marvel at the intricate Chortens and monasteries, capturing unforgettable memories along the way
- Don't miss the opportunity to visit the historic Milerepa Cave and the serene Rachen Gumba
- Experience the tranquility of Mu Gomma and explore the Nunnaty Gomba
- Be awestruck by the majestic Ganesh Himal Ranges throughout your entire journey
- Immerse yourself in the local culture by staying at homestays and lodges and indulging in typical local cuisine.
Tsum Valley Trek Itinerary
The Tsum Valley Trekking itinerary consists of a 13-Days itinerary including arrival and departure. However, the actual trekking days are 9 days. The Himalayan Trekking Path is a reliable local trekking agency that operates the Manaslu Trek in Nepal as the best-selling Trekking package. Therefore, you can contact our travel planners in advance so that we can prepare your restricted permit before your arrival. Our contacts ensure that you will get the restricted immigration permit upon arrival in Kathmandu. This will save us a day on the trip. The trip can be shortened by 2 to 3 days according to your physical fitness level. However, you need to be prepared for the long walking hours per day. If you wish to shorten the itinerary of the Tsum Valley Trekking, then you must have a very good physical fitness level. Be prepared to walk for about 7 to 8 hours a day in the high-altitude places where you have to walk on an uphill and downhill trail. This is so exhausting and requires immense physical abilities as well as a cardiovascular fitness level.
Talk with our travel planners and customize your own Tsum Valley Trek inside the Manaslu region of Nepal.
People of Tsum Valley
People living in the Tsum Valley are known as the Tsumbas. These people follow traditional Tibetan Buddhists culture and religion. These people have their own language and traditions. Originally, these people used to live in Tibet but they fled the country and nestled in the valleys of the region. They fled to avoid war and famine. Ultimately, these people settled in the valleys and became indigenous community of Nepal. There are numerous monasteries and chortens inside the villages of Manaslu region of Nepal. These monasteries and chortens represent the cultural and religious heritages of the Tsumbas people.
Lokpa Village (2240 m)
The village of Lokpa is at the entry point of the Tsum Valley from the mainland Manaslu region. Trekkers trek through Budi Gandaki River and Philim Village to reach the Lokpa Village from Jagat. It is so fascinating to spend time in the village as trekkers can get the splendid scenery of Mt. Manaslu for the first time in this trekking trip. The sight of Buddha Himal and Himal Chuli is one of the most mesmerizing sceneries to savor while exploring or trekking to the village. There are many Gurung, Magar, and Tsumba people living in this village. The major highlight of this village is the authentic rural village environment and terraced farmlands.
Chumling (Low Altitude Tsum Village)
The trail from Lokpa to Chumling is one of the challenging sections in the Tsum Valley Trekking trip. There are many steep climbing sections with stone paved trails. There are many small settlements of different ethnic people on the way to Chumling. The famous monasteries like Panago Gompa and Gurwa Gompa make your stay in the village spiritual. These monasteries were built about 500 years ago and offer great insights into traditional Tibetan heritages.
Chhokang Paro (High Altitude Tsum Village)
Get the best view of Ganesh Himal from the Chhokang Paro village. At an altitude of 3031 m from sea level, the village is mainly inhabited by the Tsum community people and minority of the Tamang and Gurung communities. There are many houses in the village, including lots of chortens and pagodas. The village is one of the major villages including Chumling and Nile, in the trekking route of Tsum Valley Trekking.
Nile Village (Core Tsum Village)
The Nile Village is the core Tsumba’s village. No other ethnic communities are living in the village besides the indigenous Tsumbas. You will finally feel as if you are in one of the Tibetan villages. The major highlight of this village is the presence of Rachen Gompa. This is the major monastery in the Manaslu region of Nepal alongside Pungyen and Mu Gompa. Interestingly, this is also the village from where you can trek to Ganesh Himal Base Camp. At an altitude of 3361 m from sea level, the village is also the trailhead for Mu Gompa Monastery hike.
Mu Gompa Monastery
The Mu Gompa Monastery is believed to have been built by Padmasambha himself and Guru Rimpoche meditated in this place. Therefore, Tibetan Tsumbas people regard this monastery as their core pillar. There are nuns and monks in the monastery. There is no human settlement around the monastery as the daily needs’ supplies are transported from the Nile village. Please contact our travel planners to know more about Mu Gompa Monastery. You can do donations if you want, but it needs to be planned ahead of the trek.
Get the best Tsum Valley Trekking Cost for 2025 – 2026
The trekking trip of Tsum Valley Trekking in Nepal with the Himalayan Trekking Path is always budget friendly yet our services are top notch with an impeccable hospitality. The best Tsum Valley Trekking Cost for the 2025 – 2026 season starts from 600 $ per person to 800 $ per person. It depends upon the group size and kinds of services that you require. Please check out our includes and excludes section along with the detailed itinerary.
Is it possible to extend Tsum Valley Trek with Larke La Pass Crossing?
You can add the itinerary of Manaslu Circuit Trek along with the Tsum Valley Trek. If you do so, then you can do the Larke La Pass Crossing as well as the exploration of various villages of Tsum Valley. Get our Tsum Valley Manaslu Round Trekking package to explore both Tsum Valley and Larke La Pass!
How can one get ready to combat Acute Mountain Sickness?
- Ensure adequate hydration by consuming approximately 3 to 4 liters of water daily.
- Take leisurely walks and remember to take regular breaks every 30 minutes during your trek
- It is important to adhere to the instructions provided by your guide and follow the planned itinerary.
- Avoid rushing and unnecessary worry during your trip.
- Consume sufficient food to replenish your stamina levels.
- Take pleasure in the beauty of nature and the surrounding scenery.
- Refraining from consuming alcohol and smoking at altitudes above 4000m is crucial for maintaining good health and preventing altitude sickness.
Tsum Valley Trekking Permits and Costs:
Tsum Valley trekking necessitates three specific permits: a special restriction permit, a Manaslu Conservation Area permit, and a TIMS Card. Trekking permits will not be granted without the accompaniment of a guide and a local company. To obtain these permits, clients must possess travel insurance, guide insurance, their original passport, and passport-size photos, and be prepared to deposit USD at the immigration office. Below are the costs for the Tsum Valley Trekking permits.
- Special permit fees from September to November: USD 40 per person for a week and beyond a week, USD 7 per day per person.
- Special permit fees from December to August: USD 30 per person for a week, and beyond a week, USD 7 per day per person
- Manaslu Conservation Area Permit fees are USD 30 per person
- TIMS (Trekkers Information Management System) Card: USD20 per person
Why Tsum Valley Trek is must-do?
The Tsum Valley Trek is a must-do for those seeking an off-the-beaten-path Himalayan adventure. This short and easy trek in Nepal is ideal for both novice and seasoned trekkers. Accessible even in winter, it offers breathtaking views, rich biodiversity, and a deep dive into unspoiled Tibetan Buddhist culture. Known as one of the most sacred trekking regions in Nepal, meat consumption, hunting, and killing are strictly prohibited. Perfect for tranquility seekers, the Tsum Valley Trekking route takes you through peaceful monasteries, remote villages, and untouched landscapes. Discover why this hidden gem in the Manaslu region is Nepal’s best-kept secret.
Why Choose Himalayan Trekking Path for the Tsum Valley Trek?
Before booking your trek, here’s why Himalayan Trekking Path is your best choice for the Tsum Valley Trek:
- Affordable Cost: Enjoy a fully supported trek starting from just USD 600 to 800 per person, depending on group size. Our packages include all essential services as listed in the itinerary.
- Solo Trekker Option: While Tsum Valley is a restricted area requiring at least two trekkers, we offer the rare opportunity for solo travelers to join the trek legally and safely.
- Quality Service: We deliver personalized and superior service compared to many other companies, ensuring your experience is smooth, safe, and memorable.
- Experienced Local Guides: Our professional trekking guides are from the Manaslu region, offering deep local knowledge and cultural insights.
- Porter Support: We provide porter support at a 2-guest: 1 porter ratio, ensuring your journey is comfortable and enjoyable.
- Trekking Gear Included: We offer useful trekking gear such as a cap, trekking map, and a duffel bag for your convenience.
- Eco-Friendly Approach: We promote sustainable tourism by minimizing plastic use and encouraging eco-friendly practices to help preserve the Himalayan environment.
Choose Himalayan Trekking Path for a safe, affordable, and meaningful adventure in the sacred Tsum Valley!
Tsum Valley Trek Cost Breakdown for 2025 -2026!
Himalayan Trekking Path Pvt. Ltd presents a 13-day comprehensive package for the Tsum Valley Trek. The Cost of the 13-day package starts from USD600 to USD800 per person, according to the group size. Generally, the Cost of the trek depends on the group size, service, duration, season, etc. Tsum Valley Trekking Package offers a comprehensive service that consists of a porter, guide, accommodation, permits, transportation, and full-board meals. Himalayan Trekking Path is committed to providing affordable rates while ensuring exceptional service to position itself as a key player in the Nepali tourism market. Here is an outlined cost for the renowned Tsum Valley Trek for 205-2026 as per the Group Size below.
- Solo trekkers will be charged USD 900 for the trek
- For groups of 2–5 people, the cost is USD 750 per person
- For groups of 6–10 people, the cost is USD 700 per person
