Nar Phu Thorong La Trekking -19 Days

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Nar Phu Valley Trek
Nar Phu Valley Trek
Nar Phu Valley Trek
At a Glance
Duration19 Days
Trip GradeStrenuous
i
CountryNepal
Maximum Altitude5416m/17769.03ft
Group Size2-10 pax
StartsKathmandu
EndsKathmandu
Travel StyleTrekking
Best TimeSeptember to November and March to May

The Nar Phu Thorong La Trek also referred to as the Nar Phu Annapurna Circuit Trek, presents a unique opportunity to explore the remote and untouched Himalayan territories of the Nar Phu Valley before embarking on the Annapurna Circuit Trek. The Nar Phu Valley is steeped in history and culture, offering a glimpse into the lifestyles of the 17th and 18th centuries. This trek combines the renowned Annapurna Circuit Trail from Manang, leading to the world's highest pass, Thorong La at 5416m. Located in the Annapurna trekking region, the Nar Phu Thorong La Trek allows you to discover the hidden treasures of the Nar and Phu Tibetan Villages in Nepal. Immerse yourself in the ancient culture and embrace the pristine natural beauty of Nar and Phu Villages before crossing the Kang La pass at 5306m and rejoining the Annapurna Circuit trek in Manang. The journey continues until Jomsom, passing through the world's deepest Gorge, where you will have the opportunity to take a scenic flight to Pokhara. From Pokhara, the trek on foot will be concluded, followed by a drive to Kathmandu, concluding our Nar Phu Thorong La trek. This trek offers a chance to witness the awe-inspiring beauty of flora and fauna, diverse climates, cultural diversity, breathtaking mountain views, and much more. The Himalayan Trekking Path Company provides an exceptional package for the Nar Phu Thorong La Trek, led by experienced Sherpas and guides, at a reasonable cost.

Highlights:

  • Discover the ancient kingdom of the Kathmandu Valley before embarking on the Nar Phu Valley Trek.
  • Begin the journey by following the Annapurna circuit trek until reaching Koto (2600m), then commence the Nar Phu Valley Trek.
  • Immerse yourself in the rich flora and fauna of the region while also experiencing the vibrant culture and breathtaking mountain vistas.
  • Uncover the hidden valleys that have remained isolated from modern civilization for centuries, offering a glimpse into a world untouched by modern sophistication.
  • Marvel at the exquisite waterfalls and stunning landscapes that adorn the trail, creating a truly enchanting atmosphere.
  • Bear witness to the ancient forts that still stand in all their sublime and untouched glory, showcasing the region's rich history.
  • Immerse yourself in the historic lifestyle of the local inhabitants and be captivated by the beautiful smiles of the children.
  • Find solace in the tranquil setting of the monasteries and indulge in the vivid scenarios that surround them.
  • Wander through the narrow alleys, unveiling hidden destinations that are waiting to be discovered.
  • Take in the awe-inspiring views from the Kang La Pass (5306m), a truly unforgettable experience.
  • Rejoin the trail of the Annapurna Circuit trek at Manang, continuing the journey through the breathtaking Annapurna trail.
  • Challenge yourself by conquering the world's highest pass at Thorong La (5416m), an achievement that will leave you in awe.
  • Visit the Tibetan-influenced villages and immerse yourself in the arid Tibetan terrain—a unique and captivating experience.
  • Conclude your adventure by returning to Pokhara, passing through the world's deepest gorge, and reflecting on the incredible journey you have undertaken.

If you are considering deviating from the popular Annapurna Circuit trek to discover the hidden territory of Nepal, the Nar Phu Valley Trek is an ideal choice. This trek offers a breathtaking experience with a touch of the Himalayan wilderness, taking travelers and trekkers through the pristine and lesser-known Nar Phu Valley. Situated between the well-traveled Annapurna and Manaslu regions, this valley receives a relatively small number of visitors each year, as it was only opened to tourism in 2002. The Nar Phu region is renowned as a true gem, providing trekkers with the opportunity to explore untouched valleys that showcase a unique blend of untouched Himalayan landscapes and traditional Buddhist culture. However, it is important to note that a special permit is required to trek in the Nar Phu Valley, as it is designated as a restricted area by the Nepalese government. Despite the necessary permits, this remarkable trek rewards adventurers with stunning views of medieval settlements, narrow gorges, and a variety of wildlife, including the elusive blue sheep.

After enjoying a delightful sightseeing tour in Kathmandu, we embark on our 19-day Nar Phu Valley trek. Our journey begins in Jagat, where we drive after leaving Kathmandu. From there, we follow the renowned Annapurna Circuit trail to Koto via Dharapani. At Koto, the trail diverges, and we take the less-traveled path that leads us to the Nar Phu Valley region.

This pristine region is home to alpine and sub-alpine scrubland, creating a sanctuary for wildlife such as snow leopards and blue sheep. As we trek through this breathtaking landscape, we are treated to stunning views of snow-capped mountaintops as our backdrop. Along the way, we pass by remote settlements, awe-inspiring rock formations, glistening glaciers, and narrow canyons. We also encounter beautiful woodlands, vibrant prayer stones, monasteries, and gompas, adding cultural richness to our trek. Throughout our journey, we are warmly welcomed by the locals, who graciously share their hospitality and introduce us to their ethnic culture. This trek promises an exhilarating adventure filled with natural beauty and cultural immersion.

Nar and Phu are distinct villages that are home to over one hundred houses occupied by indigenous Tibetans. These villagers rely on yak rearing and the salt trade as their main source of income. By visiting these villages, one can gain a deeper understanding of the customs and way of life of the local 'Bhote' communities. However, the trek to these villages offers more than just a glimpse into their lifestyle. Along the way, you will also come across Jhunam, Chyarkha, Meta, and Khayang. Recently, the Annapurna Conservation Project (ACAP) expanded its reach to include Nar and Phu Valley, aiming to promote sustainable tourism in this hidden region. Additionally, the trek offers breathtaking views of Annapurna II, the Himlung Himal, Gangapurna, and Tilicho Peak.

After we explore the Nar Phu Valley, we will now make our way across Kang La Pass (5,322m) from Nar to Nawal. Following that, we will return to the Annapurna Circuit and reach Manang. During this leg of the journey, we will encounter dry and desert-like terrain as we trek toward the sacred Muktinath, passing through Yak Kharka and Thorong Phedi. As we continue our trek, we will come across lush green paddy fields, oak forests, arid landscapes, breathtaking mountain views, and the world's deepest gorge. Our journey will conclude in Jomsom, the district headquarters of Mustang. From there, we will take a flight back to Pokhara and then proceed to Kathmandu.

Experience a lifetime of memories by embarking on the Nar Phu Valley Trek. Secure your spot now by reaching out to us and making your reservation today!

Nar Phu Valley Thorong La Trek Season

The Nar Phu Thorong La Trekking offers the best experience and a successful trip when done during specific seasons. The ideal times for this trek are Autumn (September to November) and Spring (March to May). These seasons provide pleasant temperatures, stable weather conditions, minimal precipitation, and clear skies. The temperature during these seasons typically ranges from -5 to 25 degrees. On the other hand, the Winter season (December to February) brings extremely cold weather in the high altitudes, heavy snowfall, storms, and poor weather conditions. The temperature during this season ranges from -10 to 15 degrees. The rainy season is also not recommended due to heavy rainfall, floods, landslides, and poor visibility. The temperature during the rainy season ranges from 5 to 33 degrees. Although it is possible to trek in Nar Phu Thorong La Trek during December, February, and August, it is advisable to avoid the rainy and winter seasons for a more enjoyable experience.

Nar Phu Valley Thorong La Pass Trek Permits fees

Before embarking on the Nar Phu Thorong La Pass trek, it is crucial to acquire three different types of permits. These permits must be obtained before commencing the journey from Kathmandu. The Nar Phu Valley is situated within a restricted and protected area within the Annapurna Conservation Area. Therefore, special permits, Annapurna Conservation Area permits, and a TIMS Card are mandatory. Fortunately, all entrance fees are already included in the package. To obtain the special permit, you will need to provide your passport with a valid visa, passport-size photos, and the original passport until the permit is issued. The special permits can be obtained from the Immigration office, the ACAP from the Tourism Board, and the TIMS Card from TAAN. Below, you will find detailed information regarding the permit fees for the Tsum Valley Thorong La Pass trek.

  • Trekkers Information Managment System (TIMS) Card Cost is USD20 Per person
  • Annapurna Conservation Area Permit (ACAP) Cost is USD 30 per person
  • Restricted Area Permit (RAP) Cost is USD 100 for 7 days  P/P, from September to November, and an Additional day charge of USD15 per day per person after a week
  • Restricted Area Permit (RAP) Cost is USD 70 for 7 days P/P, from December to August, and an Additional day charge of USD 15 per day per person after a week

Nar Phu Valley Thorong La Pass Trek Packing List

The packaging list for the Nar Phu Thorong La Pass trek holds immense importance. It is crucial to have appropriate gear that is suitable for the diverse climates encountered throughout the journey, ranging from subtropical to tundra climates. After crossing the Thorong La Pass, you will enter the arid land of the trans-Himalayas, where dry winds prevail. During this expedition, you will face hot temperatures while walking, cold weather at high elevations, and dry winds, along with dust in the Kaligandaki Valley between Muktinath and Jomsom. Therefore, we recommend the following trekking essentials (Packing List) for your Nar Phu Valley Thorong La Pass Trek.

  • Sleeping bag and down jacket suitable for temperatures around -15 degrees Celsius.
  • Waterproof hiking boots for sturdy and reliable footwear.
  • Light sandals or plimsolls for wearing in the lodge
  • Towels, shampoo, and toiletries for personal hygiene.
  • Trekking pole and headlamp for assistance during the trek.
  • Camel bag or water bottle to stay hydrated throughout the journey.
  • Iodine water purification tablets or sterilizer pens to ensure safe drinking water.
  • Several large plastic bags, one for storing smelly clothes and another for keeping items dry.
  • Windbreaker jacket and fleece coat to protect against cold and windy conditions
  • Warm woolen beanie, sun hat, and multiple pairs of socks for adequate head and foot protection.
  • Long and short trekking pants in various quantities for flexibility in different weather conditions.
  • Thin thermal under trousers for added warmth.
  • Several quick-dry t-shirts, gloves, sunglasses, and sun cream for sun protection.
  • Duffel bag for your equipment, which will be carried by a porter.
  • A day bag with a capacity of 30 liters to carry your valuable belongings.

Nar Phu Valley Thorong La Trek Difficulty

The Nar Phu Valley Thorong La Pass trek is often considered a moderately difficult trek, but in reality, it presents a challenging adventure that spans 14 days of walking and includes two high passes: Kang La (5306m) and Thorong La (5416m). Completing the Nar Phu Throng La Pass Trek requires a high level of fitness and good health. It is also crucial to have the appropriate trekking gear. As you journey through various climates during this remarkable experience, it is essential to prepare a detailed packing list that meets the unique requirements of the Nar Phu Valley  Thorong La Trek. After passing Kang La Pass (5306m), you will follow the famous Annapurna Circuit Trek, encountering pine and tundra climates until you reach Thorong La. From there, you will descend along an arid, trans-Himalayan, and windy trail towards the Muktinath Jomsom Trail, before returning to Pokhara and Kathmandu. Despite its difficulties, this trek offers breathtaking beauty, including lush green valleys, charming traditional villages of Nar and Phu, diverse woodlands, captivating flora and fauna, majestic mountain views, and the exhilaration of conquering two high passes. Additionally, it provides a deep cultural immersion as you experience different climates and engage with local traditions. For nature and culture enthusiasts, this highly recommended trek is a definite must.

How can one get ready to combat Acute Mountain Sickness?

  •  Ensure adequate hydration by consuming approximately 3 to 4 liters of water daily.
  • Take leisurely walks and remember to take regular breaks every 30 minutes during your trek
  •  It is important to adhere to the instructions provided by your guide and follow the planned itinerary.
  • Avoid rushing and unnecessary worry during your trip.
  • Consume sufficient food to replenish your stamina levels.
  • Take pleasure in the beauty of nature and the surrounding scenery.
  • Refraining from consuming alcohol and smoking at altitudes above 4000m is crucial for maintaining good health and preventing altitude sickness.

Nar Phu Valley Thorong La Trek Cost for 2024-2025

The Nar Phu Trek, combined with the Thorong La, offers a unique and unforgettable experience. This itinerary is considered one of the best as it covers the entire Annapurna region, including the renowned Annapurna circuit trek. Additionally, it allows you to explore the hidden valley of Nar Phu and its ancient Tibetan villages, passing through the Kangla at an impressive altitude of 6306m. The cost of the Nar Phu Thorong La Pass trek varies depending on the group size, ranging from USD 1000 to USD 1500 per person. Please note that Nar Phu Valley is a restricted area, and solo trekkers are not permitted. However, we can arrange for you to share permits with other clients, ensuring you can still embark on this incredible journey. The cost of the Nar Phu Thorong trek package includes a knowledgeable guide, a porter or sherpa, permits, transportation, flights, accommodation, and meals. It is important to mention that if you are traveling in a group, you will benefit from a discounted rate compared to a private tour. For your convenience, here is a breakdown of the cost for the Nar Phu Thorong Trekking:

  • The Cost of the Nar Phu Valley Thorong La Trek is USD1500, if you are solo
  • The Cost of the Nar Phu Valley Thorong La Trek is USD 1300 P/P if you are in a Group of 2-6 Pax 
  • The Cost of the Nar Phu Valley Thorong La Trek is USD 1100 P/P if you are in a Group of 7-10 Pax
Itinerary

Discover the wonders of the Nar Phu Valley and beyond with the Nar Phu Valley Trek. This extensive itinerary not only covers the secluded Nar Phu Valley but also includes a portion of the Annapurna circuit after Manang. Reaching an elevation of 5416m, the trek concludes in Jomsom before returning to Kathmandu via Pokhara.

Tour PlanExpand All

You are welcomed in this amazing capital city, Kathmandu. As you land at Tribhuvan International Airport (TIA), one of the representatives from our office will greet you and transfer you to the respective hotel. Then you will be informed about the further planned activities.  Overnight in Kathmandu.

Max. Altitude: 1350m/4429.134ftMeal: DinnerAccommodation: Hotel

This day is scheduled for sightseeing of historical, cultural, and religious sites in the valley. After feeding our breakfast, we head towards Swyambhunath (Monkey Temple), Kathmandu Durbar Square, Pasupathinath and Boudhanath, where you can enjoy seeing art, culture, paintings, etc.

After finishing the day tour, you will be introduced to your trekking guide and informed about the programmed trek. In the evening, you will prepare yourself for the trek with the needed trekking equipment. Overnight in Kathmandu. 

Max. Altitude: 1350m/4429.134ftMeal: BreakfastAccommodation: Hotel

After taking our breakfast, we begin our journey early in the morning, at around 7 am. Viewing the charming countryside, abundant biennials, villages, and rivers of Nepal, we reach Beshishahar. From Beshishahar, we drive to Jagat by local Jeep.  We will be driven on a smooth road   up to Besishahar. However, from Beshishahar, we should pass through dusty, coarse, and bumpy roads, but the scenic view from our windowpane will be more exciting throughout the journey. Overnight in Jagat.

Max. Altitude: 1100m/3608ftMeal: Breakfast, Lunch and DinnerAccommodation: Tea house/Lodge

We head towards Dharapani after inhaling breakfast in Jagat. The trial descends up to the river, heads through the bank of the river, and continues through the abundant forest to Chyamje. Today we enter Manang district, and the trial goes on through rice, potato, barley fields, and tiny Tibetan villages. Rambling along the waterfalls and scarps, we finally reach Dharapani, one of the big villages in Manang district. Overnight in Dharapani. 

Max. Altitude: 1,960m/6,430ftMeal: Breakfast, Lunch and DinnerAccommodation: Tea house/Lodge

We head towards Bagarchhap after our breakfast, spending almost an hour through pine and fir forests. Continuing our trek, we head towards Danaque. We start our trek upwards for Timang now. Subsequently, we pass through pine forests again till Latamarang, our lunch place. After lunch, we continue our journey through the forest, getting a short glimpse of Annapurna II. Finally, we reach Koto village. Overnight in Koto.

Max. Altitude: 2,610m/8,563ftMeal: Breakfast, Lunch and DinnerAccommodation: Tea House/Lodge

After registering our restricted area permit at the Police Check Post, we walk along the bank of Soti Khola. After crossing some awe-inspiring pine forests, suspension bridges, and becks, we reach Dharmasala. We take our packed lunch on the way because we will not see any lodges or teahouses on the way. Continuing our journey, through forests and ascending steeply, we reach Meta village, from where we shall have good views of Annapurna II and Lamjung Himal. Overnight in Meta. 

Max. Altitude: 3,560m/11,680ftMeal: Breakfast, Lunch and DinnerAccommodation: Tea House

Today, we begin our journey, passing through some ups and downs and some suspension bridges as well. After walking at around 4 hours, we reach Kyang. We again keep trekking through Phu Khola enjoying marvelous appearance of Amotsang Himal, Kangaroo Mountain and Pokharkan. Finally, we reach in Phu Gaon. Overnight in Phu Gaon. 

Max. Altitude: 4,250m/13,944ftMeal: Breakfast, Lunch and DinnerAccommodation: Tea House

After some days of continues hike, this day is the scheduled as an acclimatization day. Trekkers are suggested to be adjusted with altitude and take rest. As we are in Lost/Hidden Valley, we can wonder around the town exploring culture, religion, talking to the local people of the different ethnic groups such as Ghale, Gurung, and Lama. Moreover, we can look around the ancient monastery which was erected by the first Tibetan migrants. Overnight at Phu Gaon. 

Max. Altitude: 4,250m/13,944ftMeal: Breakfast, Lunch and DinnerAccommodation: Tea House

We hike downwards crossing many suspension bridges and streams. It takes almost 4 hours to reach Mahendra Pul, a bridge, which was visited and financed by the then King Mahendra. Here we take our lunch.  After lunch, we head upwards straightly crossing many Buddhist stupas until Nar Village. It approximately takes 2 hours to reach Nar village after lunch. Overnight in Nar.

Max. Altitude: 4,110m/13,484ftMeal: Breakfast, Lunch and DinnerAccommodation: Tea House

This day is also scheduled as acclimatization day. We shall hike nearby at around 2 hours and explore Nar village. We will closely observe the vivid panorama of Kangaroo, Pokharkan, Amodsang Himal and Pisang Peak. Moreover, today we should be well prepared for Kang La Pass. Overnight in Nar.

Max. Altitude: 4,110m/13,484ftMeal: Breakfast, Lunch and DinnerAccommodation: Tea House

It is a long day trek with some challenges ahead. We need to get up early and move towards Kangla Pass following a steep rocky track. As we reach to the pass, we see the clear Annapurna cordillera. We can enjoy views of 360-degree snow covered, splendid mountains. We then trek down following a very steep track to Ngwal where we shall spend overnight today. Overnight in Ngwal.

Max. Altitude: 5,322m/17,460ftMeal: Breakfast, Lunch and DinnerAccommodation: Tea House

We head towards Manang Valley after taking breakfast enjoying the excellent view of easy day to Manang with the superb view of Annapurna II, Annapurna III, Pisang Peak, Gangapurna, and Gandharva chuli. We move through a smooth valley passing the pine forest, keeping the Marsyangdi river aside. On the way we can visit Braga monasteries as well. Gradually, we hike uphill to Mungli. Following the main trial of Annapurna Circuit, we reach Manang, one of the main villages of Manang District having many teahouses and a beautiful monastery. It is the place from where we can observe Annapurna Range closely. Overnight in Manang. 

Max. Altitude: 3,540m/11,614ft)Meal: Breakfast, Lunch and DinnerAccommodation: Tea House

We set out our journey towards the village named Tanki, crossing a stream. From Tanki, we head northeast towards Marshyandi Valley leaving Jharsang Khola. The trek continues upwards passing some pastures to reach Gunsang village.

Now the trek continues through grassy fields where horses and yaks blissfully pasture. As we cross a small wooden bridge, we ascend to an aged Mani wall and then to our final destination for today, Yak Kharka. As the hike is short today, we walk to high altitude and may get tired early. Unhurried and gradual walk helps us to avoid altitude sickness. Overnight at Yak Kharka

Max. Altitude: 4,110m/13,484ftMeal: Breakfast, Lunch and DinnerAccommodation: Tea House

Leaving behind Yak Kharka, we head towards Thorang Phedi today. It is aforethought as the base of Throng La pass. We continue our journey ascending till we reach the source of Marsyangdi river. Leaving this we ascend into alpine region, a completely different world.  

After hiking for 3-4 hours we reach our destination of today. Before crossing the highest pass of our trek, we should be well prepared. You have an option to spend overnight at Thorong high camp which is short ascend from Throng Phedi but the risk of altitude sickness may increase as you are in 4800 m there. So, we suggest you to stay at Throng Phedi. Overnight at Thorong Phedi. 

Max. Altitude: 4,600m/15,092ftMeal: Breakfast, Lunch and DinnerAccommodation: Tea House

It is the most important, challenging and rewarding day. We are going to cross the highest pass of the entire trek. Throng La, a paradise site, is situated at 5416m from the sea level. We begin our journey as early as possible (3-5am) because we have to reach the high pass before 10 to be protected ourselves from strong winds and cloud.  This day we are ascending nearly 1000m and descending around 1600m to reach Muktinath, which will be the lifetime memory. Thorong La, the mountain pass is situated between the crags of Yakwakang and Thorung Peak. It is the place from where we can see panoramic views of Annapurna Himalayas, surrounding us from all directions including other peaks like Yakgawa Kang, Khatung Gang and will be greeted by Mt. Dhaulagiri from the long distance.

After capturing the vivid panorama of the summit, we head downwards for Muktinath, a well-known religious locus for Hindu and Buddhist followers. We shall have an ample opportunity to visit temples such as Jwala Mai temple, monasteries and main Muktinath Temple, which is surrounded by 108 water spouts. The way for Muktinath is less jerky. After some hours of trek, we enter the meadows having grasslands to Muktinath. Overnight at Muktinath

Max. Altitude: 5,416m/17764ftMeal: Breakfast, Lunch and DinnerAccommodation: Tea House

This day begins trekking descend passing through Jharkot, Khingar and Kagbeni villages. We reach to Ekle Bhatti to take our lunch. Further walking alongside the Kaligandaki River, we reach Jomsom for our overnight stay. Jomsom is one of the major towns of Mustang district having many facilities including airport.  Overnight in Jomsom

Max. Altitude: 2,715m/8,910ftMeal: Breakfast, Lunch and DinnerAccommodation: Tea House

After taking our breakfast we move to Jomsom airport for our scheduled flight for Pokhara. It takes at around 30m to reach to Pokhara from Jomsom. We shall be flying passing the deepest Kali Gandaki Gorge, viewing many mountains from aircraft. As you reach Pokhara earlier, can do some sightseeing there.

Max. Altitude: 827m/2,700ftMeal: Breakfast, and LunchAccommodation: Hotel

We shall head towards Kathmandu on a private vehicle/tourist bus today. On the way you will enjoy the views of natural scenery, farmlands, rivers and way of the living of the people here. It may take 6-7 to reach the capital city, Kathmandu depending upon the traffic condition. As you reach Kathmandu, you will be transferred to your respective hotel. You can enjoy rest of your day relaxing, enjoying or wandering around the city.  Overnight at Kathmandu. 

Max. Altitude: 1,300m/4,428ft)Meal: BreakfastAccommodation: Hotel

This is the that we depart from you after 19 wonderful days of your Nepal trip with Nar Phu Valley   Trek. Today, you are flying back leaving this amazing country. You will be transferred to Tribhuvan International Airport (TIA), before 3 hours of your scheduled flight.  Have a flight back home!!! Good bye!!! See You again!

Max. Altitude: 1,300m/4,428ftMeal: Breakfast
Cost Details
Included
  • Our services include transportation to and from the airport in a private vehicle, following the Nar Phu Valley Trek itinerary and package.
  • You will have two nights of accommodation in Kathmandu before starting the Nar Phu Trek, as well as one night after the trek. The accommodation in the city includes breakfast.
  • Included in the cost is a half-day tour in Kathmandu, which comprises a knowledgeable guide, a private vehicle, and the entrance fees.
  • Kathmandu to Jagat, the trekking commence point by public bus
  • During the trek, you will stay in mountain lodges as per the itinerary.
  • All your meals during the trek, including breakfast, lunch, and dinner, will be provided.
  • A professional local guide who is licensed by the government, well-trained, and fluent in English will accompany you.
  • We will provide a porter service, with 2 trekkers assigned to 1 porter. The maximum weight for a porter is 20kg.
  • All expenses for our staff, including their food, insurance, accommodation, equipment, and a fair salary, are covered.
  • A daily provision of fresh seasonal fruit, along with 3 cups of tea or coffee, accompanied by cookies, nuts, and a chocolate bar.
  • Trekking poles, a company-branded T-shirt, a duffel bag, and a map.
  • All necessary permits, including the TIMS (Trekkers' Information Management System), Special Restricted Permit and conservation area permits.
  • Commence from Jomsom to Pokhara in a flight of 25 minutes.
  • One-night accommodation in Pokhara at Hotel with breakfast
  • Pokhara to Kathmandu in a Tourist Coach
  • A government tax of 13% and company service fees.
  • Experience and appreciation certificate
  • A well-equipped first-aid box.
Excluded
  • The visa fees for Nepal are USD 30 for 15 days, USD 50 for 30 days, and USD 125 for 90 days per person.
  • International airfare is not included in the travel package and needs to be arranged separately.
  • Private vehicles are available at an extra cost
  • Domestic flight between Pokhara and Kathmandu
  • Visitors are advised to have travel and medical insurance for their safety.
  • In cases of unexpected bad weather conditions, extra days may be required and should be planned accordingly.
  • Some amenities, such as hot showers, drinking water, WIFI, laundry, and batteries, may come at an additional cost.
  • Personal expenses, extra drinks, and lost items are not included in the travel package.
  • It is customary to give tips to your driver, porter, and guide.
  • All kinds of trekking gear
Additional Info

Find comprehensive details about the Nar Phu Thorong La Trek, covering cost, best season, packing list, departure dates, guide and porter services, meals, accommodation options, transportation arrangements, necessary permits, tipping etiquette, visa requirements, travel insurance, trekking distance, level of difficulty, booking procedures, policies, and payment methods. Explore the complete information on the Nar Phu Thorong LaTrek here.

Narphu Valley Thorong La Trekking Booking

To confirm your booking for the Nar Phu Thorong La Trekking, you have the convenience of utilizing a website, email, or WhatsApp. It is crucial to submit a copy of your passport and flight itinerary before your arrival for airport pick-up to secure your reservation. Please take note that a non-refundable deposit of 20% is mandatory for processing. This deposit plays a pivotal role in ensuring a well-organized trip and confirming all the necessary arrangements.

Nar Phu Valley Thorong La Trek Payment Process

We provide a range of payment options to settle the outstanding balance for the Nar Phu Valley Thorong La trek. You have the flexibility to pay in cash using Nepali rupees, US dollars, Australian dollars, Canadian dollars, Swiss francs, euros, or any other currency accepted by Nepalese banks. If you are unsure whether your currency is accepted, please contact us for confirmation. In addition to cash, you can also choose to make payments through cards, online platforms, Western Union, or bank transfers. It is important to note that all payments must be made in full upon your arrival. Please be aware that there is a 4% bank transfer fee for card payments.

Nar Phu Valley Thorong La Trek Cancellation Policy

We understand that plans can sometimes change unexpectedly, which is why we offer complimentary cancellations for bookings made up to 30 days before the trip. However, please note that the deposit is non-refundable, even if you decide to cancel after the booking confirmation. It's important to be aware that cancellations made after this specified period are also non-refundable. Trekking involves coordinating various elements such as accommodations, transportation, flights, guides, porters, mountain lodgings, and permits. We recommend exploring our packages and services, and if they don't meet your needs, customization is always an option. Once your booking is confirmed, we kindly request that you avoid canceling as we begin preparations for a seamless experience shortly after. Our company values its reputation, and canceling may impact our relationship with local stakeholders and the quality of our services in the future. To maintain our reputation in the tourism industry, we kindly ask that you refrain from canceling once the booking is confirmed. However, we can accommodate date changes if necessary.

Nar Phu Valley Thorong La Trek preparation:

Proper preparation is crucial for a rewarding Nar Phu Thorong La Trekking adventure. This thrilling expedition requires careful planning of your packing essentials and prioritizing your physical health. To ensure you are in optimal shape, we recommend incorporating cardiovascular exercises like running, cycling, and hiking into your routine before the trip. During the trek, it is vital to stay hydrated by drinking plenty of water, maintaining a steady walking pace, and avoiding alcohol and smoking above 4000m. Furthermore, it is important to prepare in advance for the challenging Kang La pass at 5322m and Thorong La -5416m

Nar Phu Valley Thorong La Trekking Guide

The role of a trekking guide is of utmost importance when embarking on an adventurous journey through the challenging terrain of the Himalayas. Our highly skilled trekking guide possesses invaluable expertise in preventing altitude sickness, extensive knowledge about the region's flora and fauna, familiarity with the local culture, and proficiency in providing first-aid services. For certain treks like the Nar Phu Valley Thorong La Trek, it is mandatory to hire local companies and guides due to restricted areas. To ensure an unparalleled trekking experience, it is essential to select a knowledgeable trekking guide and travel company for undertaking the Nar Phu Valley Trek. In our comprehensive package, we provide a highly experienced local guide who will accompany you throughout the Nar Phu Valley Trek. The package includes all expenses such as salary, insurance, food, transportation, and more.

Nar Phu Valley Thorong La Trekking Porter

We highly recommend taking advantage of the Porter Service during your adventure trek to Nar Phu Valley Thorong La Trekking. While the decision to use this service is ultimately yours, we believe it can significantly enhance your journey. By having a porter carry your heavy backpack, you can enjoy a more carefree expedition and immerse yourself in the stunning beauty of the surroundings. The Porter Service is included in the package, and we are more than happy to provide you with a friendly local porter. Keep in mind that opting for the Porter Service also contributes to the well-being of less fortunate individuals and their families, as well as supporting children's education and healthcare. Each porter is typically assigned to two travelers' backpacks, with a maximum weight allowance of 20 kg per porter. The price for the Porter Service covers their food, accommodation, insurance, transportation, and a fair salary. For a comfortable trekking experience along the rugged trail, we highly recommend considering the Porter Service.

Nar Phu Valley Thorong La Travel Insurance?

Travel insurance holds utmost significance when embarking on adventurous treks such as the Nar Phu Valley Trek. Without travel insurance, obtaining the necessary permits for restricted areas becomes unattainable. Moreover, it plays a vital role in ensuring the safety of individuals by assisting in case of emergencies, including rescue operations and health concerns. At our company, prioritizing safety is our primary concern. Therefore, we kindly urge you to acquire suitable travel insurance to cater to any unforeseen circumstances that may arise during your journey.

Nar Phu Valley Thorong La Trek Transportation

With our inclusive Nar Phu Valley Trekking package, you can expect all ground transportation needs to be taken care of as per the itinerary. From airport pick-up to drop-off specifically for the Nar Phu Valley Trek, our package has you covered. For more information on transportation arrangements, please review the detailed information provided.

  • Airport Transfer: As per the itinerary, you will be provided with a private vehicle for both airport pick-up and drop-off.
  • Kathmandu Sightseeing: Your day tour in Kathmandu will include a private vehicle, ensuring that you can easily visit all the locations mentioned in the itinerary.
  • Kathmandu to Dharapani: The journey from Kathmandu to Besishahar can be made by a local coach, while the leg from Besishahar to Dharapani can be completed in a shared jeep. For a more exclusive travel experience, a private jeep is an option, though it comes with an additional charge.
  • Jomsom to Pokhara: During your travel from Jomsom to Pokhara, you will have the chance to embark on a picturesque flight that lasts just 25 minutes.
  • Pokhara to Kathmandu: The package includes the Tourist Bus. For a more luxurious experience, you can choose between a private car or a flight at an extra cost.

Nar Phu Valley Thorong La Trekking, water, wifi, shower, etc

Please be advised that the Nar Phu Valley Thorong La Trek package does not cover the provision of mountain amenities such as wifi, internet access, mobile phone and recharge services, hot showers, drinking water, and charging facilities. These services can be acquired separately for an additional fee. Please take note that you have the option to enjoy these amenities by paying an extra charge, therefore it is recommended to carry some Nepali currency for such purchases.

  • Drinking Water: Adequate hydration is vital for all trekking and adventure expeditions to prevent mountain sickness. For the Nar Phu Valley Thorong La Trek, it is recommended to drink 3 to 4 liters of water daily. There are several methods to obtain clean water during your journey, including using filters or purification tablets for spring water. Alternatively, you can purchase bottled water or boil water for consumption. If you want hot water, ensure to bring suitable containers. The price of a one-liter bottle can vary from Rs 150 to Rs 350, depending on the altitude.
  • Hot Shower: It is essential to ensure you have a restful night's sleep to rejuvenate yourself after a strenuous day of trekking. A revitalizing shower can aid in this process. Regrettably, hot showers are not included in the standard package, but they can be accessed at most teahouses and homestays nearby for an extra charge. These showers are powered by either gas or solar energy. When embarking on your Nar Phu Valley Trek, you have the option to indulge in a warm shower at a reasonable price. The cost per person per shower typically varies from Rs. 200 to Rs. 400. It is advisable to carry some Nepali currency to cover the expenses for this service.
  • Internet and wifi: During your journey on the Nar Phu Valley Trek, you will be provided with wifi facilities at all teahouses. In places where the signal strength is strong, you have the option to get a local SIM card with data, except for certain regions. However, if you decide to use the wifi provided by the teahouses, there will be a fee ranging from Rs. 200 to Rs. 300 per teahouse. It is crucial to keep in mind that internet connectivity may not be accessible during adverse weather conditions. 
  • Laundry Service: When commencing a lengthy journey, taking advantage of laundry services can be a great way to lessen the number of items you need to pack. In mountainous areas, there are cost-effective laundry services available, or you can choose to hand wash your clothes. Remember to bring detergent or soap and wash your everyday essentials. Subsequently, hang them near a wood fire or on the tea house balcony to ensure they dry quickly overnight with the assistance of the wind.
  • Charging Facility: During the Nar Phu Valley Trek, you will have access to a charging facility for all your electronic devices. The hydroelectricity and solar service available throughout the trek ensures that essential amenities are always accessible. Additionally, each tea house is furnished with multiple outlets to accommodate your needs, ensuring you are well-equipped for any unforeseen circumstances like inclement weather or power failures.

Nar Phu Valley Thorong La Trek accommodations

The Nar Phu Valley Trek Package offers a range of accommodation choices as mentioned in the itinerary. During your trip, you will have the pleasure of staying at a luxurious hotel in Kathmandu for 3 nights. Furthermore, you will spend 14 nights at a genuine local lodge and one night in Pokhara. The mountain lodgings provide a comfortable and cost-effective alternative, eliminating the hassle of managing tents and food arrangements. Many tea houses even have dining campfires, creating a warm and inviting atmosphere. The lodges along the trek provide essential amenities such as cozy blankets and clean bedding. Although a tent is not required, we suggest bringing a sleeping bag for optimal comfort.

  • Hotels in Kathmandu include Hotel Simal, Hotel Buddha, and similar options,
  • The mountain accommodation will be based on availability, ensuring the best choice for your stay.
  • Hotel in Pokhara you will have Hotel Crystal Palace and Similar Properties.

Nar Phu Valley Thorong La Trek Meals

Our Nar Phu Valley Thorong La Pass Trek provides meals according to the itinerary. In Kathmandu, the package includes only breakfast, which offers a variety of options combining local and continental breakfast. After the trek, Himalayan Trekking Path arranges a farewell dinner. Additionally, throughout the trek, all meals mentioned in the itinerary offer a range of choices from local to continental cuisine. The package includes breakfast, lunch, and dinner, allowing you to select your preferred meal each time.

Note: we serve you gluten-free, veg, vegan, and nonveg food during the adventure.

Nar Phu Valley Thorong La Trekking Tips

Tipping is a common practice in the tourism industry in Nepal. When utilizing airport transportation services, it is customary to leave a tip for the driver. Similarly, when dining for lunch or dinner, it is expected to show appreciation by leaving a tip for the staff. This practice also applies to trekking guides, tour guides, climbing guides, and porters. The amount of the tip is discretionary and should reflect your satisfaction with the service received.

Nar Phu Valley Thorong La Pass Trek Farewell 

On behalf of the  Himalayan Trekking Path Company, we are delighted to invite you to a farewell dinner in honor of your upcoming departure. This special occasion will also serve as an opportunity for us to present you with an appreciation certificate and engage in a conversation about your trip, allowing us to gather your valuable suggestions and reviews. Your kind feedback holds great significance for our company.

Trip Gallery
Narphu Trek
Nar Phu Valley Trek 1
Thorong La Pass 5414m
Manaslu Circuit Trekking 3