Nar Phu Valley Trek -13 Days

Nar Phu Valley
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At a Glance
Duration15 Days
Trip GradeStrenuous
i
CountryNepal
Maximum Altitude5322m/17460.63ft
Group Size2 -10 pax
StartsKathmandu
EndsKatthmandu
Travel StyleTrekking
Best TimeSeptember to November and March to May

Nar Phu Valley Trek- 13 Days Package!

The Nar Phu Valley Trek is a recently opened trekking trail, established in 2003, located in the Annapurna Conservation Area of Nepal. This trek offers an incredible journey that allows you to discover an age-old way of life. The remote and isolated Nar Phu Valley showcases the rich Tibetan culture and lifestyle, featuring a trans-Himalayan desert landscape, breathtaking cliffs, and ancient monasteries. At lower elevations, you will encounter lush green valleys, while at higher elevations, the terrain becomes rocky and reminiscent of a desert. If you are in search of a tranquil trail with a unique cultural vibe, mysterious landscapes, ancient monasteries, majestic mountains, and rich cultural villages amidst diverse flora and fauna, the Nar Phu Valley is the perfect holiday destination for you in Nepal. Join us for a 13-day Nar Phu Valley Trek package to explore this untouched trail and experience the beauty of this hidden valley like never before. The journey begins with a scenic drive from Kathmandu to Dharapani, where you'll follow the famous Annapurna Circuit trek trail to Koto. From there, you'll leave the Annapurna trail and venture into the Nar Phu Valley, passing through Meta, Phu, and Nar, and crossing the Kang La Pass at an elevation of 5,306 meters. Finally, you will rejoin the Annapurna Circuit trek trail at Manang. From Manang, we will return to Besishahar and eventuallymake our way back to Kathmandu. The off-the-beaten-path Nar Phu Trek is an ideal choice for nature and culture seekers. Book Nar Phu Trek with Himalayan Trekking Path Pvt. Ltd for the best service at a low cost and an authentic mountain holiday. 

Highlights of Nar Phu Valley Trek 

  • Newly opened Trekking destination of Nepal
  • Isolated and forbidden off the beaten path trekking route
  • Explore the rich flora and fauna of the Annapurna Conservation Area.
  • Experience the beauty of the lush green valley and its diverse flora and fauna
  • Witness the majestic waterfall and pass through the Trishuli and Marsyangdi river valleys
  • Encounter the breathtaking Annapurna mountain ranges
  • Immerse yourself in the ancient Tibetan culture, art, and architecture
  • Discover the hidden gems of the ancient Tibetan Nar and Phu villages
  • Reach the summit of Kang La Pass at an altitude of 5322m, the highest point of the Trek
  • Explore the charming village of Manang
  • Indulge in the picturesque views of the lush green valley throughout the trek
  • Start and end the trek in Kathmandu

Nar Phu Valley Trek Itinerary:

The Nar Phu Valley Trek presents an opportunity to explore the hidden gems of the Kathmandu Valley before embarking on the thrilling Narphu Valley Trek. Combining a visit to the Kathmandu Valley with your trekking journey ensures a comprehensive experience of the Nar Phu Valley. Immerse yourself in the captivating beauty of charming villages, verdant valleys, bustling markets, and serene river valleys as you embark on a scenic bus journey of 6 to 7 hours to Besishahar, where you will spend your first night outside Kathmandu. The next day, a 3/4 hour Jeep ride will take you to Dharapani, a significant stop along the renowned Annapurna Circuit Trekking route. Upon reaching Dharapani, the gateway to the Nar Phu Valley Jounray, and the famous Annapurna Circuit trek, you will have the opportunity to spend a night in this breathtaking location before proceeding to Koto. Your unforgettable adventure through this enchanting region will commence from Dharapani, as you embark on a foot journey to Koto Village (2600m), where you will witness the majestic Annapurna range and encounter diverse flora and fauna along the trail.

The Nar Phu Valley Trek commences from Koto and progresses towards Meta village, offering a unique and less-traveled path. This scenic route winds through a verdant valley, providing panoramic views of the high-altitude and sub-alpine terrain. The area is teeming with diverse wildlife, such as snow leopards and blue sheep. Throughout the trek, you will be treated to awe-inspiring sights of snow-capped peaks, enhancing the beauty of the surroundings. The trail also passes by isolated settlements, impressive rock formations, icy glaciers, narrow gorges, enchanting forests, colorful prayer stones, monasteries, and gompas. Interact with the friendly locals and delve into their vibrant ethnic heritage, experiencing their warm hospitality along the way.

Nar Phu Valley Trail leaving Meta Village behind and heading continue your journey to Phu Gaon, an ancient Tibetan village that offers a glimpse into the rich Tibetan culture and century-old lifestyle. The trail to Phu Gaon is a long and off-the-beaten-path track, but it rewards you with breathtaking views of the majestic Annapurna Peaks. As you make your way, you will pass through Kyang village, where only a few people reside. Here, the lush green valley gradually transforms into a dry landscape.

Phu Village, situated at an elevation of 4110m above sea level, is a stunning village and one of the highlights of the Nar Phu Valley Trekking. Take your time to explore the monastery and immerse yourself in the local culture. Wander through the narrow alleyways of the village or embark on a hike to the base camp of Himlung Himal. Phu itself is a fascinating village, and spending a day with the villagers as they engage in activities like spinning yak and sheep wool, grinding mustard seeds for oil, and carrying out their daily chores is a rewarding experience.

For those seeking an extra challenge, the hike to Himlung Himal Base Camp takes you through a glacial valley. This 7,125-meter peak was recently opened for climbing, adding to the allure of the trail. Along the way, you might spot herds of blue sheep gracefully navigating the cliffs. We will return to Nar Phedi from Phu and continue our journey to Nar Village, which is another well-known village in the Nar Phu Valley Trek. We will follow a challenging trail along the Phu Khola and Lase Khola valleys, passing by monasteries and traversing through arid terrain. Don't miss the opportunity to explore the hidden gem of Nar and prepare yourself for the ascent to the majestic Kang La, towering at an impressive altitude of 5306m above sea level. Once we cross the pass, we will descend to Nawal (3660m), enjoying breathtaking mountain views along the way as we traverse through the moraine. From there, we will make our way to the picturesque Lush Green Valley and spend some time in Manang and Pisang before finally returning to Kathmandu via Dharapani and Besishahar.

Best Time for Nar Phu Valley Trek

The Nar Phu Valley Trekking experience is best enjoyed during specific seasons. Autumn (September to November) and Spring (March to May) are considered the ideal times for this trek due to pleasant temperatures, stable weather conditions, minimal precipitation, and clear skies. Temperatures typically range from -5 to 25 degrees during these seasons. Conversely, the Winter season (December to February) brings extremely cold weather in the high altitudes, heavy snowfall, storms, and poor weather conditions, with temperatures ranging from -10 to 10 degrees. The rainy season (June and July) is also not recommended due to heavy rainfall, floods, landslides, and poor visibility, with temperatures ranging from 5 to 33 degrees. While it is possible to trek in Nar Phu Valley during December, February, and August, it is advisable to avoid the rainy and winter seasons for a more enjoyable experience.

Nar Phu Valley Trek Packing List

The information provided is essential for planning the incredible Nar Phu Valley Trek, which takes you through the stunning Tibetan cultural village and a mesmerizing rocky trail. The trek begins at a lower elevation and gradually ascends to the Kang La pass, reaching an altitude of 5322m. As you traverse through different climates during the journey, it is crucial to prepare a comprehensive packing list suitable for the marvelous Nar Phu Valley Trek. To ensure a comfortable trekking experience, it is recommended to include the following items in your packing list.

  • Sleeping bag and down jacket suitable for temperatures around -15 degrees Celsius.
  • Waterproof hiking boots for sturdy and reliable footwear.
  • Light sandals or plimsolls for wearing in the lodge
  • Towels, shampoo, and toiletries for personal hygiene.
  • Trekking pole and headlamp for assistance during the trek.
  • A camel bag or water bottle to stay hydrated throughout the journey.
  • Iodine water purification tablets or sterilizer pens to ensure safe drinking water.
  • Several large plastic bags, one for storing smelly clothes and another for keeping items dry.
  • Windbreaker jacket and fleece coat to protect against cold and windy conditions
  • Warm woolen beanie, sun hat, and multiple pairs of socks for adequate head and foot protection.
  • Long and short trekking pants in various quantities for flexibility in different weather conditions.
  • Thin thermal under trousers for added warmth.
  • Several quick-dry t-shirts, gloves, sunglasses, and sun cream for sun protection.
  • A duffel bag for your equipment, which will be carried by a porter.
  • A day bag with a capacity of 30 liters to carry your valuable belongings.

 Acute Mountain Sickness and Prevention 

Acute Mountain Sickness (AMS) is a common risk during the Nar Phu Valley trek due to rapid altitude gain. To prevent AMS, ascend gradually and allow proper acclimatization, especially above 2,500 meters. Stay well-hydrated and avoid alcohol, smoking, and caffeine. Walk at a steady pace, avoid overexertion, and include rest days in your itinerary. Sleep at a lower altitude than the highest point reached during the day. Eat high-energy foods, stay warm, and consider taking Diamox (acetazolamide) after consulting a doctor. Monitor symptoms like headache, nausea, or dizziness and descend immediately if they worsen. Your safety comes first. Here are the key factors to combat the AMS.

  •  Ensure adequate hydration by consuming approximately 3 to 4 liters of water daily.
  • Take leisurely walks and remember to take regular breaks every 30 minutes during your trek
  •  It is important to adhere to the instructions provided by your guide and follow the planned itinerary.
  • Avoid rushing and unnecessary worry during your trip.
  • Consume sufficient food to replenish your stamina levels.
  • Take pleasure in the beauty of nature and the surrounding scenery.
  • Refraining from consuming alcohol and smoking at altitudes above 4000m is crucial for maintaining good health and preventing altitude sickness.

How difficult is the Nar Phu Trek?

The Nar Phu Valley trail offers a rustic and less-explored experience, requiring Trekkers to cover a long distance of approximately 15 to 20 km per day. The trail consists of both uphill and downhill sections, traversing rugged terrain. In terms of its location, the trail passes through the captivating Nar Phu Valley, offering a unique and immersive experience. The trek is categorized as a moderately difficult level, starting from Koto (2600m) and encompassing the challenging Kang La Pass (5240m). Overnight stays in Nar and Phu, both situated above 4000m, provide an opportunity to acclimatize and soak in the breathtaking surroundings. Embarking on this journey necessitates good health, physical fitness, and appropriate gear to ensure a successful and enjoyable experience.

Nar Phu Valley Trekking Permit Fees

The Nar Phu Valley Trek falls within a restricted area, requiring multiple permits for entry. These include the Annapurna Conservation Area Permit (ACAP), the Restricted Area Permit (RAP), and the TIMS (Trekkers’ Information Management System) Card. Due to its restricted status, trekkers must be accompanied by a licensed guide and travel in a group of at least two people. Solo travelers must pay for an additional “ghost permit” to meet the minimum group requirement. To obtain these permits, you’ll need a valid passport, a passport-size photo, and a photocopy of your passport. Permit costs are detailed below:

  • ACAP Permit (Annapurna Conservation Area Project): Rs. 3000 for foreign nationals, (NPR 1,000) for SAARC nationals. Covers unlimited stay across the Annapurna Conservation Area.
  • Restricted Area Permit (RAP): Mandatory, issued only via a Nepal-registered trekking agency. Costs USD 75 per person for the first 7 days (December–August) or USD 100 (September–November), plus USD 15 per extra day.
  • TIMS Card (Trekker's Information Managment System): Rs. 2000 if extending into the wider Annapurna circuit, otherwise optional.

Nar Phu Valley Trekking Cost for 2025 -2026

The cost of the Nar Phu Valley Trek starts from 800$ to 1000 $ per person. The Cost particularly depends on factors such as group size, services offered, duration, service level, package, and itinerary. If you're looking to travel with a reputable trekking company at a reasonable cost, the Himalayan Trekking Path is an excellent choice. You can find detailed information about the Nar Phu Valley Trek Package, and the cost of the trek is very fair. Traveling in a group generally results in a lower price compared to traveling alone or in a small group. However, if you prefer to travel solo, the Himalayan Trekking Path can accommodate that as well at a reasonable cost. Discover the surprisingly affordable cost of the Nar Phu Valley Trek with us. Here is the breakdown cost of the Nar Phu Valley trek according to the group size below:

  • The Cost of the Nar Phu Valley Trekking is USD 1000 for a solo Trekker
  • The Cost of the Nar Phu Valley Trekking is USD 900 P/P if you are traveling in a Group of 2-5 Pax
  • The Cost of the Nar Phu Valley Trekking is USD 800 P/P if you are traveling in a Group of 6-10 pax
Itinerary

The Nar Phu Valley Trek is one of Nepal’s most remote and off-the-beaten-path adventures, offering an authentic experience in the hidden corners of the Annapurna Conservation Area. This 13-day itinerary is thoughtfully designed to provide a perfect balance of natural beauty, cultural immersion, and high-altitude adventure. If this itinerary does not align with your travel plans, please feel free to contact us. Himalayan Trekking Path Pvt. Ltd. specializes in creating customized trekking experiences tailored to your preferences. We are committed to making your Himalayan journey truly unforgettable.

Tour PlanExpand All

Welcome to Nepal, the land of the Himalayas. Upon your arrival, a representative will be waiting for you at the arrival gate to extend a warm welcome to this beautiful country. They will be easily identifiable with the help of your name, Phamlet, or company board. As a gesture of hospitality, you will be offered a traditional garland, symbolizing a golden welcome. Afterward, you will be escorted to your hotel in a private vehicle. Once you have settled in, you will have some free time to explore Thamel Bazar, a bustling tourist hub in Nepal. Enjoy your stay and make the most of your time at this enchanting destination.

Max. Altitude: 1350m/4429.134ftMeal: DinnerAccommodation: Hotel

The Nar Phu Valley Trek commences with a scenic drive from Kathmandu to Dharapani, offering an immersive introduction to Nepal’s diverse topography and cultural richness. The route traverses the picturesque districts of Chitwan, Tanahu, Lamjung, and Manang, revealing a tapestry of rural life through terraced fields, serene river valleys, and traditional hillside villages. After an early breakfast in Kathmandu, the journey begins along winding roads that descend toward the riverhead, then follow the riverbank through lush subtropical forests. As we progress, the scenery shifts dramatically, with glimpses of cascading waterfalls, steep cliffs, and cultivated fields of rice, potatoes, and barley. Passing through vibrant towns and remote settlements, we begin to sense the Tibetan influence prevalent in the Manang region. By late afternoon, we arrive in Dharapani—a significant village known for its warm hospitality and strategic importance along the Annapurna Circuit. Overnight stay in Dharapani, surrounded by natural beauty and cultural charm.

Max. Altitude: 1,960m/6,430ftMeal: Breakfast, Lunch and DinnerAccommodation: Tea house/Lodge

After enjoying our breakfast, we embark on a delightful journey towards Bagarchhap, immersing ourselves in the serene beauty of pine and fir forests for nearly an hour. Continuing our trek, we make our way towards Danaque, eagerly anticipating the adventures that lie ahead. Our path now leads us upwards to Timang, where we begin our ascent with renewed energy. As we traverse through the enchanting pine forests once again, we arrive at Latamarang, a picturesque spot where we pause for a satisfying lunch. With our hunger satisfied, we resume our expedition, catching a fleeting glimpse of the majestic Annapurna II amidst the lush forest. Finally, we arrive at the charming village of Koto, where we will spend the night, relishing in the tranquility of our surroundings.

Max. Altitude: 2,610m/8,563ftMeal: Breakfast, Lunch, DinnerAccommodation: Tea House/Lodge

Once we have completed the necessary registration for our restricted area permit at the Police Check Post, we set off on a delightful stroll along the enchanting bank of Soti Khola. Along the way, we traverse through breathtaking pine forests, cross suspension bridges, and encounter glistening streams, until we finally reach Dharmasala. As there are no lodges or teahouses available during our journey, we ensure to carry our packed lunch. Continuing our expedition, we venture through dense forests and ascend steep inclines, ultimately arriving at the captivating village of Meta. From this point, we are treated to splendid views of Annapurna II and Lamjung Himal. We spent the night in Meta!!

Max. Altitude: 3,560m/11,680ftMeal: Breakfast, Lunch and DinnerAccommodation: Tea house/Lodge

Embarking on our expedition today, we will encounter various challenges, including navigating suspension bridges. After trekking for approximately four hours, we arrive at Kyang. Continuing our journey along Phu Khola, we are treated to the magnificent vistas of Amotsang Himal, Kangaroo Mountain, and Pokharkan. Ultimately, our path leads us to the charming village of Phu Gaon.

Max. Altitude: 4,250m/13,944ftMeal: Breakfast, Lunch and DinnerAccommodation: Tea house/Lodge

After several consecutive days of hiking, today has been designated as an acclimatization day. It is recommended for trekkers to adapt to the altitude and take some rest. Being in the Lost/Hidden Valley, we have the opportunity to wander around the town and immerse ourselves in the local culture and religion. We can engage in conversations with the diverse ethnic groups residing here, including Ghale, Gurung, and Lama. Additionally, we can explore the ancient monastery built by the initial Tibetan migrants. We will spend the night at Phu Gaon.

Max. Altitude: 4,250m/13,944ftMeal: Breakfast, Lunch and DinnerAccommodation: Tea house/Lodge

We descend, traversing numerous suspension bridges and streams during our hike. It requires nearly four hours to arrive at Mahendra Pul, a bridge that was both visited and funded by the former King Mahendra. It is at this point that we pause for our midday meal. Following lunch, we continue our ascent, passing several Buddhist stupas, until we reach Nar Village. The journey from lunch to Nar Village typically takes around two hours. We will spend the night in Nar.

Max. Altitude: 4,110m/13,484ftMeal: Breakfast, Lunch and DinnerAccommodation: Tea house/ Lodge

Today has been designated as an acclimatization day, allowing us to adjust to the altitude. We will embark on a hike near Nar village, which will take approximately 2 hours. During this excursion, we will have the opportunity to marvel at the breathtaking views of Kangaroo, Pokharkan, Amodsang Himal, and Pisang Peak. It is crucial that we adequately prepare ourselves for the upcoming challenge of Kang La Pass. We will spend the night in Nar

Max. Altitude: 4,110m/13,484ftMeal: Breakfast, Lunch and DinnerAccommodation: Tea house/Lodge

Embarking on a lengthy day trek (15km, 7/8 hours), we are bound to encounter various obstacles along the way. To ensure a successful journey, an early start is imperative as we make our way towards Kangla Pass, navigating a rugged and steep path. Upon reaching the pass, a breathtaking sight awaits us - the majestic Annapurna cordillera in all its clarity. From this vantage point, we are treated to a panoramic view of snow-capped mountains that span 360 degrees. Descending along a challenging and steep trail, we eventually arrive at Ngwal, where we will spend the night. Overnight stay in Ngwal.

Max. Altitude: 5,322m/17,460ftMeal: Breakfast, Lunch and DinnerAccommodation: Tea house/Lodge

After enjoying a delicious breakfast, we embark on our journey towards Manang Valley, relishing the breathtaking views of Annapurna II, Annapurna III, Pisang Peak, Gangapurna, and Gandharva chuli. As we traverse through a serene valley, surrounded by lush pine forests and the Marsyangdi river, we have the opportunity to visit the enchanting Braga monasteries. Our ascent continues as we make our way uphill to Mungli, following the renowned Annapurna Circuit trail. Finally, we arrive at Manang, a picturesque village in the Manang District, adorned with numerous teahouses and a magnificent monastery. This is the perfect vantage point to closely observe the majestic Annapurna Range. We will spend the night in Manang, immersing ourselves in its beauty.

Max. Altitude: 3,540m/11,614ftMeal: Breakfast, Lunch and DinnerAccommodation: Tea house/Lodge

On this day of our journey through the Nar Phu Valley, we will be returning to Besishahar. The distance to cover is approximately 98km, which can be comfortably covered in 5 to 6 hours by taking a scenic jeep drive.

Max. Altitude: 760m/2493.44ftMeal: Breakfast, Lunch and DinnerAccommodation: Tea house/Lodge

After departing from Bisishahar, we are now returning to Kathmandu, which is approximately 180km away. The journey typically takes around 5 to 6 hours by car. During our free time, we can utilize it to purchase souvenirs for our friends and family.

Max. Altitude: 1350m/4429.134ftMeal: Breakfast, Lunch and DinnerAccommodation: Hotel

After an incredible 15-day adventure exploring Nepal's Nar Phu Valley with us, it is time for us to say goodbye. Today, you will be departing from this captivating country. Our team will accompany you to Tribhuvan International Airport (TIA) three hours prior to your scheduled flight. Wishing you a safe and comfortable journey back home! Goodbye and we hope to welcome you again in the future!

Max. Altitude: 1350m/4429.134ftMeal: Breakfast
Route Map
Nar Phu Valley Trek -15 Days
Cost Details
Included

Airport Transfer:

  • Hassle-Free Airport Pick-up service on the Arrival Day
  • Comfortable Airport Drop off on the departure Day

Accommodation and Meal in Kathmandu:

  • Two nights' accommodation in Kathmandu at Three Stars Hotel with complimentary Breakfast
  • Farewell Dinner at the end of the Nar Phu Valley Trek

A professional Guide:

  • A professional local guide who is licensed by the government, well-trained, and fluent in English will accompany you.
  • Guide-related expenses: These include Salary, Insurance, Meals, Accommodation, Transportation, and Trekking Gear

Entire Trekking Permits:

  • Annapurna Conservation Areas Permits (ACAP)
  • Restricted Areas Permits (RAP)
  • Trekkers' Information Management System Card (TIMS)

Ground Transportation:

  • Kathmandu to Besisahar by Deluxe Bus - Public Transportation
  • Besisahar to Dharapani by Shared Jeep -Public Transportation
  • Manang to Kathmandu by Jeep and Bus - Public Transportation

Government Tax and Official Fees:

  • 13 % Government tax and official Service fees

Accommodation and Meals in Mountains:

  • 10 Nights Mountain Accommodation 
  • Full Boards Meal (Breakfast, Lunch, and Dinner)

Other Facilities:

  • Himalayan Trekking Path's Duffel Bag, Cap, and Trekking  Map
  • First-Aid Service for the primary treatment 
  • Money Exchange Service
  • Fresh Fruit, Nuts, and 3 Cups of Tea or Coffee every day.
  • Baggage storage service
Excluded

Nepal Travel Fees:

  • The visa fees for Nepal are USD 30 for 15 days, USD 50 for 30 days, and USD 125 for 90 days per person.
  • International airfare is not included in the travel package and needs to be arranged separately.
  • Travel insurance and rescue service

Meals and Drinks in Kathmandu

  • The package provides a warm breakfast and farewell dinner in Kathmandu
  • All kinds of drinks that include Water, Tea, or Coffee, Soft and Hard Drinks

Drinks in the Mountain:

  • All Mountain drinks do not include Such as (Water, Extra Tea or Coffee, Soft and Hard Drinks)

Porter support:

  • Porter service is not included in the Package.
  • One Porter can be shared between 2 trekkers; the cost of the porter is USD25 per day per porter
  • One porter can accomplish up to 20 kg in total.
  • Porter-related expenses are included in the Package ( Meal, salary, insurance, Room, trekking gear, and transportation)

Private Transportation:

  •  You can upgrade the transportation at a reasonable cost with us
  • Kathmadnu to Dharapani by Private Jeep will charge you USD250 for a Jeep
  • You can split the cost with your fellow trekker; a jeep is suitable for up to 5 passengers. 

Trekking Gears:

  • All Kinds of Trekking gear are not included.

Other services:

  • Some amenities, such as hot showers, drinking water, Wi-Fi, laundry facilities, and batteries, may incur an additional cost.
  • Personal expenses, extra drinks, and lost items are not included in the travel package.

Tips for the Guide and Porter:

  • Tips for the guide and porter are mandatory - It is a Nepali tourism culture
Dates & Availability
Starts:Aug 19, 2025Ends:Sep 02, 2025
PriceUS$900
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Starts:Aug 21, 2025Ends:Sep 04, 2025
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Starts:Aug 23, 2025Ends:Sep 06, 2025
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Starts:Aug 25, 2025Ends:Sep 08, 2025
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Starts:Aug 27, 2025Ends:Sep 10, 2025
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Starts:Aug 29, 2025Ends:Sep 12, 2025
PriceUS$900
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Starts:Aug 31, 2025Ends:Sep 14, 2025
PriceUS$900
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Would you like to be a part of the Nar Phu Valley Trek group? This stunning ancient village provides an exceptional journey experience, immersing you in untouched nature and culture. Please review our fixed group joining schedule and proceed with booking. If the specified date does not work for you, kindly let us know. We are here to assist you for your lifetime himalayan adventure!

Add-ons & Options

Our 13-day Nar Phu Valley Trek Package features a thoughtfully crafted itinerary that highlights the breathtaking landscapes and unique cultural heritage of this remote Himalayan region. While the standard package includes all essential services for an enriching trekking experience, we also offer the flexibility to tailor the journey to your specific needs. For added comfort and convenience, optional enhancements, such as porter support, private vehicle transfers, and other personalized services, can be easily arranged through the Book Now option.

  • Hire a Porter Support at USD275:  Enhance your trekking experience with our Porter Service, designed to make your journey more comfortable and memorable. By lightening your backpack, you’ll have greater freedom to fully immerse yourself in the natural beauty and cultural richness of the Nar Phu Valley. One porter is shared between two trekkers, with a total cost of USD 275 for the entire trip. This fee covers all porter-related expenses, including salary, insurance, transportation, meals, accommodation, and essential trekking gear.

  • Book a Private Jeep for USD250: Traveling from Kathmandu to Dharapani by private jeep is the most comfortable and time-efficient option. This flexible mode of transportation allows you to begin your trek with ease and convenience. The cost of the jeep remains the same regardless of the number of passengers, making it ideal for groups of up to five trekkers to share the expense. Solo travelers are also welcome to book the vehicle exclusively for added privacy and comfort.

  • Book 2 nights /3 Days Chitwan Safari Tour at USD170: For those seeking to combine Himalayan adventure with a touch of wilderness, adding a Chitwan Safari to your Nar Phu Valley trek is an excellent option. Chitwan National Park is renowned for its rich biodiversity and offers a rare opportunity to witness exotic wildlife, including rhinos, elephants, and Bengal tigers, in their natural habitat. Extend your journey with our 2-night, 3-day Chitwan Safari Package for just USD 170. The package includes accommodation, all meals, and guided safari activities, providing a seamless and enriching experience in Nepal’s premier wildlife destination.

Additional Info

Find comprehensive details about the Nar Phu Valley Trek, covering cost, best season, packing list, departure dates, guide and porter services, meals, accommodation options, transportation arrangements, necessary permits, tipping etiquette, visa requirements, travel insurance, trekking distance, level of difficulty, booking procedures, policies, and payment methods. Explore the complete information on the Nar Phu Valley Trek here.

Booking Confirmation Process 

To confirm your booking for the Nar Phu Valley Trekking, you have the convenience of using a website, email, or WhatsApp. To secure your booking, it is essential to submit a copy of your passport and flight itinerary before your arrival for airport pick-up. Please note that a non-refundable deposit of 20% is mandatory for processing. This deposit plays a crucial role in ensuring a well-organized trip and confirming all the necessary arrangements.

What are the payment options available for the package?

We offer various payment methods for settling the outstanding balance for the Nar Phu Valley trek. You can choose to pay in cash using Nepali rupees, US dollars, Australian dollars, Canadian dollars, Swiss francs, euros, or any other currency accepted by Nepalese banks. To confirm if your currency is accepted, please get in touch with us. Besides cash, you also have the option to make payments through cards, online platforms, Western Union, or bank transfers. Please note that all payments must be settled in full upon your arrival. Moreover, please take into account that there is a 4% bank transfer fee for card payments.

Is there any Cancellation policy? 

We understand that plans can sometimes change unexpectedly, which is why we offer complimentary cancellations for bookings made up to 30 days before the trip. However, please note that the deposit is non-refundable, even if you decide to cancel after the booking confirmation. It's important to be aware that cancellations made after this specified period are also non-refundable. Trekking involves coordinating various elements such as accommodations, transportation, flights, guides, porters, mountain lodgings, and permits. We recommend exploring our packages and services, and if they don't meet your needs, customization is always an option. Once your booking is confirmed, we kindly request that you avoid canceling as we begin preparations for a seamless experience shortly after. Our company values its reputation, and canceling may impact our relationship with local stakeholders and the quality of our services in the future. To maintain our reputation in the tourism industry, we kindly ask that you refrain from canceling once the booking is confirmed. However, we can accommodate date changes if necessary.

How to prepare for the Nar Phu Valley Trekking?

It is imperative to adequately prepare for a successful Nar Phu Valley Trekking experience. This exhilarating journey necessitates meticulous organization of your packing essentials and prioritizing your physical well-being. To ensure optimal health and fitness, we suggest integrating cardiovascular exercises such as running, cycling, and hiking into your routine. Throughout the trek, it is vital to stay properly hydrated by consuming an ample amount of water, maintaining a steady walking pace, and refraining from consuming alcohol and smoking above 4000m. Additionally, it is essential to prepare beforehand for the Kang La pass at 5322m.

Trekking Guide 

The role of a trekking guide is of utmost importance when embarking on an adventurous journey through the challenging terrain of the Himalayas. Our highly skilled trekking guide possesses invaluable expertise in preventing altitude sickness, extensive knowledge about the region's flora and fauna, familiarity with the local culture, and proficiency in providing first-aid services. For certain treks like the Nar Phu Valley Trek, it is mandatory to hire local companies and guides due to restricted areas. To ensure an unparalleled trekking experience, it is essential to select a knowledgeable trekking guide and travel company for undertaking the Nar Phu Valley Trek. In our comprehensive package, we provide a highly experienced local guide who will accompany you throughout the Nar Phu Valley Trek. The package includes all expenses such as salary, insurance, food, transportation, and more.

Trekking Porter

We highly recommend taking advantage of the Porter Service during your adventure trek to Nar Phu Valley in Nepal. While the decision to use this service is ultimately yours, we believe it can significantly enhance your journey. By having a porter carry your heavy backpack, you can enjoy a more carefree expedition and immerse yourself in the stunning beauty of the surroundings. The Porter Service is included in the package, and we are more than happy to provide you with a friendly local porter. Keep in mind that opting for the Porter Service also contributes to the well-being of less fortunate individuals and their families, as well as supporting children's education and healthcare. Each porter is typically assigned to two travelers' backpacks, with a maximum weight allowance of 20 kg per porter. The price for the Porter Service covers their food, accommodation, insurance, transportation, and a fair salary. For a comfortable trekking experience along the rugged trail, we highly recommend considering the Porter Service.

How Important is the Travel Insurance?

Travel insurance holds utmost significance when embarking on adventurous treks such as the Nar Phu Valley Trek. Without travel insurance, obtaining the necessary permits for restricted areas becomes unattainable. Moreover, it plays a vital role in ensuring the safety of individuals by assisting in case of emergencies, including rescue operations and health concerns. At our company, prioritizing safety is our primary concern. Therefore, we kindly urge you to acquire suitable travel insurance to cater to any unforeseen circumstances that may arise during your journey.

What types of transportation are used for the package?

With our inclusive Nar Phu Valley Trekking package, you can expect all ground transportation needs to be taken care of as per the itinerary. From airport pick-up to drop-off specifically for the Nar Phu Valley Trek, our package has you covered. For more information on transportation arrangements, please review the detailed information provided.

  • Airport Transfer: As per the itinerary, you will be provided with a private vehicle for both airport pick-up and drop-off.
  • Kathmandu Sightseeing: Your day tour in Kathmandu will include a private vehicle, ensuring that you can easily visit all the locations mentioned in the itinerary.
  • Kathmandu to Dharapani: The journey from Kathmandu to Besishahar can be made by a local coach, while the leg from Besishahar to Dharapani can be completed in a shared jeep. For a more exclusive travel experience, a private jeep is an option, though it comes with an additional charge.
  • Manang to Kathmandu: To reach Besishahar from Manang, you can choose to travel in a sharing Jeep, and from Besishahar to Kathmandu, a Public Bus is available. If you prefer a more luxurious experience, we offer a private Jeep for an additional charge.

Information about facilities in the mountain

Please be advised that the Nar Phu Valley Trek package does not cover the provision of mountain amenities such as wifi, internet access, mobile phone and recharge services, hot showers, drinking water, and charging facilities. These services can be acquired separately for an additional fee. Please take note that you have the option to enjoy these amenities by paying an extra charge, therefore it is recommended to carry some Nepali currency for such purchases.

  • Drinking Water: Adequate hydration is vital for all trekking and adventure expeditions to prevent mountain sickness. For the Nar Phu Valley Trek, it is recommended to drink 3 to 4 liters of water daily. There are several methods to obtain clean water during your journey, including using filters or purification tablets for spring water. Alternatively, you can purchase bottled water or boil water for consumption. If you want hot water, ensure to bring suitable containers. The price of a one-liter bottle can vary from Rs 150 to Rs 350, depending on the altitude.

  • Hot Shower: It is essential to ensure you have a restful night's sleep to rejuvenate yourself after a strenuous day of trekking. A revitalizing shower can aid in this process. Regrettably, hot showers are not included in the standard package, but they can be accessed at most teahouses and homestays nearby for an extra charge. These showers are powered by either gas or solar energy. When embarking on your Nar Phu Valley Trek, you have the option to indulge in a warm shower at a reasonable price. The cost per person per shower typically varies from Rs. 200 to Rs. 400. It is advisable to carry some Nepali currency to cover the expenses for this service.

  • Internet and wifi: During your journey on the Nar Phu Valley Trek, you will be provided with wifi facilities at all teahouses. In places where the signal strength is strong, you have the option to get a local SIM card with data, except for certain regions. However, if you decide to use the wifi provided by the teahouses, there will be a fee ranging from Rs. 200 to Rs. 300 per teahouse. It is crucial to keep in mind that internet connectivity may not be accessible during adverse weather conditions. 

  • Laundry Service: When commencing a lengthy journey, taking advantage of laundry services can be a great way to lessen the number of items you need to pack. In mountainous areas, there are cost-effective laundry services available, or you can choose to hand wash your clothes. Remember to bring detergent or soap and wash your everyday essentials. Subsequently, hang them near a wood fire or on the tea house balcony to ensure they dry quickly overnight with the assistance of the wind.

  • Charging Facility: During the Nar Phu Valley Trek, you will have access to a charging facility for all your electronic devices. The hydroelectricity service available throughout the trek ensures that essential amenities are always accessible. Additionally, each tea house is furnished with multiple outlets to accommodate your needs, ensuring you are well-equipped for any unforeseen circumstances like inclement weather or power failures.

What types of accommodation does Tsum Valley Trek offer?

The Nar Phu Valley Trek Package offers a range of accommodation choices as mentioned in the itinerary. During your trip, you will have the pleasure of staying at a luxurious hotel in Kathmandu for 3 nights. Furthermore, you will spend 11 nights at a genuine local lodge. The mountain lodgings provide a comfortable and cost-effective alternative, eliminating the hassle of managing tents and food arrangements. Many tea houses even have dining campfires, creating a warm and inviting atmosphere. The lodges along the trek provide essential amenities such as cozy blankets and clean bedding. Although a tent is not required, we suggest bringing a sleeping bag for optimal comfort.

  • Hotels in Kathmandu include Hotel Simal, Hotel Buddha, and similar options,
  • The mountain accommodation will be based on availability, ensuring the best choice for your stay.

How is the meal facility? 

Our Nar Phu Valley Trek provides meals according to the itinerary. In Kathmandu, the package includes only breakfast, which offers a variety of options combining local and continental breakfast. After the trek, Himalayan Trekking Path arranges a farewell dinner. Additionally, throughout the trek, all meals mentioned in the itinerary offer a range of choices from local to continental cuisine. The package includes breakfast, lunch, and dinner, allowing you to select your preferred meal each time.

Note: we serve you gluten-free, veg, vegan, and nonveg food during the adventure.

Tipping Culture:

Tipping is a common practice in the tourism industry in Nepal. When utilizing airport transportation services, it is customary to leave a tip for the driver. Similarly, when dining for lunch or dinner, it is expected to show appreciation by leaving a tip for the staff. This practice also applies to trekking guides, tour guides, climbing guides, and porters. The amount of the tip is discretionary and should reflect your satisfaction with the service received.

Farewell 

On behalf of the  Himalayan Trekking Path Company, we are delighted to invite you to a farewell dinner in honor of your upcoming departure. This special occasion will also serve as an opportunity for us to present you with an appreciation certificate and engage in a conversation about your trip, allowing us to gather your valuable suggestions and reviews. Your kind feedback holds great significance for our company.

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FAQs

The Nar Phu Valley, located in the Manang district within the Annapurna Region of Nepal, is renowned for its remote and secluded nature. Historically, access to Nar Phu was restricted to foreigners, but in 2003, authorities decided to open it up to outsiders. Nevertheless, it remains a restricted area, requiring visitors to obtain a special permit to explore the wonders of Nar Phu. These villages, deeply rooted in Tibetan traditions, offer a glimpse into an ancient way of life and a vibrant cultural heritage. In this modern era, Nar Phu eagerly awaits to showcase the beauty and essence of its ancient lifestyle.

The Nar Phu Valley trek offers two distinct trails. The first trail is a shorter option that begins and ends in Besishahar, spanning 12-15 days. The second trail, on the other hand, extends beyond Manang and seamlessly connects with the renowned Annapurna circuit trek. This longer route takes approximately 18-19 days to complete, encompassing the challenging Thorong La pass (5416m) before eventually returning to Katmandu via Jomsom. 

The Nar Phu Valley Trek is classified as moderately challenging in terms of difficulty. Commencing from Koto at 2,600 meters above sea level, the journey culminates at the highest point of 5,306 meters in Kang La Pass. This off-the-beaten-path route remains secluded and less frequented due to its demanding nature and its nearness to the Tibetan border. Reaching a peak altitude of 5,306 meters, the Nar Phu Valley trek demands a high level of physical fitness to be accomplished.

The Kang La Pass, standing at an elevation of 5,306 meters, is the tallest pass that must be traversed on the Nar Phu Valley Trek.