Lower Dolpo Trek - 16 Days

Lower Dolpo Trek
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Short Dolpo Trekking
Short Dolpo Trekking
Short Dolpo Trekking
At a Glance
Duration18 Days
Trip GradeStrenuous
i
CountryNepal
Maximum Altitude5190m
Group Size2 to 10 Pax
StartsKathmandu
EndsKathmandu
Travel StyleTrekking
Best TimeSeptember to November and March to May

Lower Dolpo Trek - Discover the hidden gems of Dolpo

The Lower Dolpo Trek is a moderately simple journey that encompasses the lower section of the Upper Dolpo Trek. Referred to as the Lower Dolpo Circuit Trek, this trek provides an exhilarating camping experience within the Shey Phoksundo National Park in western Nepal. The remarkable yet demanding trek to the remote Dolpo Region is now accessible to tourists, who can embark on this adventure by joining a local trekking company. It is important to note that individual travelers are not permitted to undertake the Dolpo trek without the assistance of a local agency. The thrilling and fantastic expedition to the most secluded Dolpo Region offers an intense level of challenge. The main attractions of the short Dolpo Trek consist of mysterious desolate terrain, intriguing local customs, Bon's cultural practices, historical landmarks, rich heritage, heavenly picturesque landscapes, centuries-old monasteries, the stunning Shey Phoksundo Lake, and a National Park filled with diverse flora and fauna. The variety of plant and animal life in the park continues to entice more visitors each year. The plant species found in the park are highly diverse, with the upper Himalayan regions featuring barren landscapes. The high meadows of the Himalayas are dominated by various plant species, including rhododendron, caragana, shrubs, salix, juniper, white Himalayan birch, and silver fir. Additionally, the park boasts 286 species of ethnobotanical significance. Rare wild animals like the snow leopard, grey wolf, musk deer, blue sheep, Goral, great Tibetan sheep, Himalayan Thar, jackal, black bear, and leopard also call this park home.

Short Dolpo Trekking's Highlights

  • Embark on the pristine Dolpo Trek, commencing and concluding in Kathmandu Valley
  • Delight in Kathmandu Sightseeing to uncover the concealed gems of the Country
  • Board a Scenic flight to Nepalganj and Junphal, followed by a circular tour back to Kathmandu
  • Immerse yourself in the unspoiled Dolpo Region and delve into the Bon religion
  • Appreciate the abundant flora and fauna of the area
  • Discover the breathtaking She Phoksundo
  • Traverse the less-traveled path along the rugged trail
  • Visit the ancient monastery and conquer the lofty Passes

Lower Dolpo Trek Itinerary

Embark on the 16-day Lower Dolpo Trek with Himalayan Trekking Path Pvt. Ltd., a journey that unveils the raw beauty of remote western Nepal. This captivating Lower Dolpo Circuit Trek begins with a scenic flight from Kathmandu to Nepalgunj, followed by an early transfer to Juphal, known as the gateway to the Dolpo Trek. Trek through authentic Tibetan-influenced villages, including Dunai, Tarakot, and Dho Tarap, and traverse high-altitude passes such as Numa La (5,190m) and Baga La (5,070m). Highlights include the mystical Shey Phoksundo Lake, ancient monasteries, and untouched Himalayan landscapes. This region, part of Shey Phoksundo National Park, is home to rare wildlife like the elusive Snow Leopard and blue sheep. The trail offers a perfect blend of adventure, solitude, and rich Tibetan culture. Ideal for trekkers seeking an off-the-beaten-path experience in Nepal, this trek ends back in Kathmandu via Nepalgunj. Join us for this epic trekking expedition in Lower Dolpo, where nature and tradition remain beautifully preserved.

The Best Seasons for Short Dolpo Trekking:

The ideal time to explore the enigmatic landscape and distinct culture of the Bon region in Dolpo is during the Spring (March to May) and Autumn (September to November). These seasons offer the best weather conditions for the Lower Dolpo Trek, which serves as a gateway to real adventure. Winter is too cold and challenging at high passes, with unclear weather hindering trekking. Similarly, the rainy season is not recommended due to frequent flight delays and slippery trails at lower elevations. It is advisable to plan your visit during Spring or Autumn to fully enjoy the beauty and adventure of this remote region in far-western Nepal.

Lower Dolpo Trek Difficulty – What to Expect

The Lower Dolpo Trek is a moderately to highly challenging trek, ideal for seasoned trekkers with good physical fitness. The trail takes you through remote and rugged terrain, crossing high-altitude mountain passes such as Numa La (5,190m) and Baga La (5,070m). Due to the altitude, steep ascents and descents, and limited infrastructure, trekkers should be prepared for basic accommodations and long trekking days. The region's isolation also means less access to emergency services. However, with proper acclimatization and a reliable trekking team, the journey is safe, rewarding, and unforgettable for those seeking true Himalayan adventure. Book Lower Dolpo Trek with Himalayan Trekking Path Pvt. Ltd for the care, expert team, at a low cost, and impeccable hospitality. The mystique landscape of Dolpo is waiting for you. 

Shey Phoksundo Lake – A Hidden Jewel of Dolpo, Nepal

Shey Phoksundo Lake, located in the Shey Phoksundo National Park of Dolpo, Nepal, is one of the most stunning and pristine alpine lakes in the Himalayas. Sitting at an altitude of 3,611 meters, the lake is famous for its deep turquoise-blue waters, dramatic cliffs, and surrounding snow-capped peaks. It is considered a sacred site by local Buddhists and Bon followers, adding cultural depth to its natural beauty. Trekking to Shey Phoksundo Lake offers an unforgettable experience of off-the-beaten-path Nepal, rich in biodiversity, authentic Himalayan culture, and breathtaking landscapes. A must-visit destination for nature lovers.

Conquer Numa La (5,190m) and Baga La (5,070m) Passes!

The main difficult passes of the trek are Numa La (5190m) and Baga La (5070m). Despite the challenging ascent, it provides breathtaking views of the valley and the mountains. Crossing Numa La (5,190m) and Baga La (5,070m) is the most thrilling and rewarding part of the Lower Dolpo Trek. These high mountain passes offer panoramic views of the Dhaulagiri range, rugged valleys, and untouched Tibetan landscapes. Numa La connects the village of Dho Tarap to Pelung Tang, while Baga La leads you further toward Ringmo village, near the stunning Shey Phoksundo Lake. As you ascend these majestic passes, you’ll witness dramatic scenery, prayer flags fluttering in the wind, and a true sense of accomplishment in Nepal’s remote Himalayan wilderness.

Explore the Famous Monastery of Lower Dolpo – Ribo Bhumpa Gompa

One of the spiritual highlights of the Lower Dolpo Trek is a visit to Ribo Bhumpa Monastery, also known as Ribo Bhumpa Gompa, located near Dho Tarap village. This ancient Buddhist monastery is a sacred site for both Bon and Tibetan Buddhist practitioners. Surrounded by dramatic Himalayan landscapes, it offers deep cultural insights into the region's spiritual heritage. The monastery features intricate wall paintings, traditional prayer wheels, and peaceful surroundings ideal for reflection. Visiting Ribo Bhumpa Gompa connects trekkers to the timeless traditions of Dolpo, making it a meaningful stop on this remote trekking journey.

Tibetan Culture and Bon Religion in Lower Dolpo

The Lower Dolpo region is a living museum of ancient Tibetan culture and the Bon religion, one of the oldest spiritual traditions in the Himalayas. Isolated from modern influence, Dolpo preserves a unique way of life deeply rooted in Tibetan Buddhism and pre-Buddhist Bon practices. Villages like Dho Tarap reflect centuries-old customs, traditional stone houses, and colorful prayer flags fluttering in the wind. Monasteries, or gompas, play a central role in daily life, offering spiritual guidance and community gathering. Exploring Lower Dolpo offers a rare and authentic experience of spiritual Himalayan culture, untouched by time.

Flora and Fauna of the Lower Dolpo Trek

Flora and Fauna are the main highlight of the Lower Dolpo Trek. It offers a rich and diverse ecosystem, showcasing the unique flora and fauna of the trans-Himalayan region. As you trek through Shey Phoksundo National Park, you'll encounter alpine meadows, pine, juniper, and rhododendron forests, along with rare medicinal herbs used in traditional Tibetan medicine. This remote region is also a sanctuary for endangered wildlife such as the elusive Snow Leopard, Himalayan blue sheep, musk deer, and Himalayan monal. Birdwatchers may spot various high-altitude species. The biodiversity of Lower Dolpo is both ecologically significant and spiritually revered, making the trek a truly immersive natural experience.

Lower Dolpo Trek Cost for 2025-2026:

Book the exclusive Lower Dolpo Trek Package through Himalayan Trekking Path Pvt. Ltd at between USD1500 to 1800$ per person. The Cost of the package varies according to the group size. The price of the Lower Dolpo Trek differs many factors such as services provided, duration, and package options ranging from standard to deluxe, as well as the size of the group. Our 16-day Package provides complete service, such as Airport transport, domestic flight, professional guide, support team, permits, meals, accommodation, and other required arrangements to make a perfect trek. Himalayan Trekking Path, a local company, you can expect to receive top-level services at a reasonable cost, under the mentioned itinerary and service offerings. Our Short Dolpo trek is highly recommended and widely promoted as one of the best trekking and adventure activities in the Dolpo Region, ensuring top-notch service at the most competitive price. It's worth noting that if you have a group, the cost per person will be lower compared to solo trekkers, as the region has restrictions on solo trekking. Breakdown cost of the Lower Dolpo Trek is here, as per the number of participants.

  • The cost of the Short Dolpo Trek is USD1800 per person for a group of 2 trekkers
  • The cost of the Short Dolpo Trek is USD1700 per person for a group of 3 to 5 trekkers 
  • The cost of the Short Dolpo Trek is USD1500 per person for a group of 6 to 10 trekkers
Itinerary

The 16-Day Lower Dolpo Trek is the perfect itinerary to explore the hidden wonders of Nepal's remote Dolpo region. This well-crafted trekking package is designed for adventure seekers eager to experience untouched Himalayan landscapes, ancient Tibetan culture, and serene alpine beauty. However, we understand that every traveler is unique. If this itinerary doesn’t fully align with your preferences, don’t worry, we’re here to help. Our team at Himalayan Trekking Path Pvt. Ltd. is more than happy to customize the Lower Dolpo Trek to suit your schedule, interests, and fitness level. Whether you need a shorter route, a longer adventure, or specific accommodations, we’ll tailor the journey just for you. Your dream trek is just a message away. Contact us today to begin planning a personalized trekking experience in the majestic Dolpo region of Nepal.

Tour PlanExpand All

Welcome to Nepal for the Upper Dolpo Trek, an experience that goes beyond just trekking and offers an exhilarating adventure. We extend our warm welcome to you at Tribhuvan International Airport, located in Kathmandu, Nepal. Following the Nepali tradition, our team will greet you outside the terminal, ensuring a heartfelt welcome. From there, we will arrange transportation to your hotel. After completing the check-in process and taking a brief rest, we invite you to visit our office to finalize the details of your trip and indulge in a delightful Family Dinner. You will spend the night in Kathmandu, preparing for the exciting journey ahead.

 

Max. Altitude: 1350m/4429ftMeal: DinnerAccommodation: Hotel

On the day of the Lower Dolpo Trek, your journey begins towards Nepalganj, a tropical region situated 150m above sea level. After enjoying a delightful breakfast, you will embark on a picturesque 50-minute flight from Kathmandu to Nepal. Upon landing at Nepalganj Airport, you will have an entire day to discover the vibrant and lively atmosphere of this hot destination.

Max. Altitude: 150mMeal: Breakfast, Lunch, DinnerAccommodation: Hotel

After enjoying a delightful early morning breakfast, make your way to Juphal Airport from Nepalganj Airport. Brace yourself for a breathtaking scenic flight that will take you above majestic mountains, picturesque valleys, meandering rivers, and if you're lucky, you might even catch a glimpse of the magnificent Himalayas. As you touch down, you'll immediately notice a remarkable change in climate and scenery, and be treated to awe-inspiring views of the snow-capped Dhaulagiri ranges. Take a moment to savor the experience before indulging in a delicious lunch in Juphal. Once you've refueled, embark on a journey to Dunai through the enchanting Thulo Bheri Valley. The trail will lead you through rugged terrain, with ups and downs, until you reach Denali. Following the southern bank of the Bheri River, you'll pass by Roop Ghar, where a traditional water mill awaits your admiration, before finally arriving at the charming village of Dunai, nestled at an elevation of 2150m/7,035 feet. This will be your first night of the adventure, where you can rest and rejuvenate for the exciting days ahead.

Max. Altitude: 2400 m /7,874 ft.Meal: Breakfast, Lunch, DinnerAccommodation: Teahouse

On the second day of the Lower Dolpo Trekking journey, you will depart from Dunai and make your way towards Tarakot. The day will commence with a hearty breakfast and organizing your belongings. Your trek will begin by following the southern bank of the Bheri River, then ascending upstream on a straightforward path. Along the route, you will pass through several steep gorges, thrilling suspension bridges, and charming remote villages. Following the Lower Dolpo Trekking Trail, you will reach Tarakot, a small settlement situated on a hill overlooking the Bheri River to the south, where you will spend the night at a tea house.

Max. Altitude: 2540mMeal: Breakfast, Lunch, DinnerAccommodation: Teahouse

On this day of the Lower Dolpo Trek, you will follow the scenic path along the Tarap Chu River. To reach Sandul Gompa, which is located between the Barbung Khola and Tarap Chu Rivers, you will need to cross the river twice. As you continue your journey, you will pass through charming communities and lush terraced farms. Keep in mind that reaching Laini will involve multiple uphill and downhill sections along the way.

Max. Altitude: 3375mMeal: Breakfast, Lunch, DinnerAccommodation: Teahouse

In keeping with the norm, your trek will commence after partaking in a mountain breakfast. The awe-inspiring scenery, revitalizing fresh air, and intrinsic motivation will propel you forward. Embarking on the short Dolpo trek, you will embark on the narrow and uphill trail of the Tarap River valley. Overcoming challenging ascents and descents, you will eventually reach Chyugur Khola. A short stroll from there will lead you to Nawarpani, where you will spend the night.

Max. Altitude: 3950mMeal: Breakfast, Lunch, DinnerAccommodation: Teahouse

Today's journey will take us from Nawarpani to Dho Trap. As you make your way up to Kamattarka, where the Tarap Chu River and the Lang Khola meet, you will gradually leave Nawarpani behind. Leaving the tree line, you will cross a small canyon and enter the dry inner Himalayan valley, adorned with beautiful juniper and wild rose shrubs. Following the  Short Dolpo Trekking Trail, you will reach the charming settlement of Dho Tarap, surrounded by meandering stone walls. Here, you can experience the unique Bon Po and Chaiba religions. Spend the night in Dho Tarap.

Max. Altitude: 4090mMeal: Breakfast, Lunch, DinnerAccommodation: Tent

Today marks a special occasion in Dho Trap, as it is a day dedicated to exploration and immersion in the village's rich culture. Take this opportunity to truly experience the local way of life and marvel at the magnificent Gompa, adorned in striking red and white colors. This day holds immense beauty and significance, allowing you to connect with the community and adapt to the surroundings, making it an unforgettable part of your journey.

Max. Altitude: 4090mMeal: Breakfast, Lunch, DinnerAccommodation: Tent

Today's expedition along the Lower Dolpo Trekking Trail promises to unveil the wonders of the upper Tarap valley. Immerse yourself in the breathtaking scenery as you traverse this trail, where verdant grasslands gracefully line the banks of a meandering river. For adventurous souls, a hike along the Tarap Chu River can even lead you to Tokyo. Along the way, take a moment to explore the revered Chiba sect's monastery, a hidden gem in this region. As the day progresses, brace yourself for a demanding terrain that will ultimately lead you to the Numa La Base Camp, where you can rest and rejuvenate for the night.

Max. Altitude: 4440mMeal: Breakfast, Lunch, DinnerAccommodation: Tent

Kick off your journey to overcome the Numa La Pass in the early hours of the morning. This will prove to be the most challenging and extensive day of the short Dolpo Trek Itinerary. After a satisfying breakfast, begin your ascent towards Numa La Pass. Marvel at the breathtaking views of the arid Dolpo Mountains reaching up to Mount Dhaulagiri from the summit of the pass (8,167m). Take some time to absorb the beauty before descending to Pelung Tang, where you will spend the night in a tent camp.

Max. Altitude: 5190mMeal: Breakfast, Lunch, DinnerAccommodation: Teahouse

Today, commencing the journey to conquer a new pass right after breakfast. To reach Baga La Pass, you will need to trek through a challenging route. Once again, the breathtaking view of the desert landscape, Mt. Kanjirowa in the distance, and the snow-capped mountains from the pass's summit are truly remarkable. After some time, your Lower Dolpo Trek Route will descend to Dajok Tang for the night. You will spend the night in a quaint tea house.

Max. Altitude: 5070mMeal: Breakfast, Lunch, DinnerAccommodation: Tent

After the morning, our journey continues towards Ringmo Village. The Short Dolpo Trekking Trail meanders through alpine vegetation and lush pine trees. Ringmo village, a Tibetan settlement in the Dolpo region, will be reached after a slightly less challenging trek than the days prior. Overnight stay will be at a tea house in Ringmo village.

Max. Altitude: 3600mMeal: Breakfast, Lunch, DinnerAccommodation: Tea House

Start your morning by rising early and indulging in a satisfying breakfast. Next on the itinerary is the short Dolpo Trekking Trail that will take you to Phoksundo Lake, positioned at an altitude of 3,611 meters above sea level. Known as the most alluring spot in Dolpo, this lake offers the opportunity to encounter yak caravans and explore local monasteries during your journey. Upon reaching Phoksundo Lake, prepare to be amazed by the breathtaking scenery. Tonight, you will be accommodated in a charming tea house near the lake.

Max. Altitude: 3610mMeal: Breakfast, Lunch, DinnerAccommodation: Teahouse

Once you have enjoyed a delightful breakfast at Phoksundo Lake, your descent towards Shyanta village will commence. As you make your way towards Chepka, the Short Dolpo Trekking Trail will lead you through a series of settlements, granting you the opportunity to witness a magnificent overhanging cliff. Throughout your journey, you will encounter therapeutic minerals known for their healing properties, believed to address various ailments prevalent in this region. Your climb will persist until you finally reach Shyanta village, where you will find a welcoming tea house to spend the night.

Max. Altitude: 2520mMeal: Breakfast, Lunch, DinnerAccommodation: Teahouse

Today, journey back to Juphal by way of Sulighat, where you will be surrounded by birch trees and treated to magnificent mountain panoramas. Upon reaching Juphal, take the opportunity to unwind and explore the bustling market in the evening. Rest for the night at a comfortable tea house in Juphal.

Max. Altitude: 2400mMeal: Breakfast, Lunch & DinnerAccommodation: Tea House

Today, you will embark on back-to-back journeys, first to Nepalgunj and then onwards to Kathmandu. The Lower Dolpo Trek Itinerary will draw to a close once you reach Kathmandu, where you will check in at your hotel and enjoy a day of relaxation. In the evening, you will participate in the farewell dinner organized by the Himalayan Trekking Path company. Tomorrow, you will make preparations to return to your hometown and spend the night at a comfortable in Thamel.

Max. Altitude: 1350mMeal: Breakfast, Lunch & DinnerAccommodation: Hotel
Cost Details
Included
  • Private vehicle transportation for all airport transfers
  • 3-star hotel accommodation in Kathmandu with breakfast included before the trek
  • Welcome dinner and drinks upon arrival Day
  • Professional team including Trekking Guide, Leader, cook, porter, and Sherpa
  • Staff salary, food, insurance, and transportation expenses are covered
  • All necessary equipment is provided for the trekking journey, especially camping gear.
  • Special permits and National Park permits included
  • Round flight from Kathmandu to Nepalang and Jhuphal
  • 2 nights of hotel accommodation in Nepalganj
  • All meals (Breakfast, Lunch, and Dinner) are provided during the trek in the mountains
  • Accommodation options in the mountains include a Teahouse and Tent Camp
  • Government taxes are included in the package
  • First-aid service is available throughout the trek
  • 3-star hotel accommodation in Kathmandu with breakfast included after the trek.
Excluded
  • Nepal Visa Fees
  • International Flight Fare
  • Staff Tips
  • Trekking gear 
  • Personal Expanse 
  • Food and Drink in Kathmandu 
  • Drinks on the mountain 
  • Travel insurance 
Dates & Availability
Starts:Aug 27, 2025Ends:Sep 13, 2025
PriceUS$1800
AvailabilityGuaranteed
Book Now

We are pleased to announce the following fixed departure dates for the Lower Dolpo Trek – one of Nepal’s most remote and breathtaking trekking adventures. This is a perfect opportunity for trekkers looking to join a group and experience the untouched beauty of the Dolpo region with the guidance of experienced local experts. At Himalayan Trekking Path Pvt. Ltd., we provide a trusted group joining platform for adventurers who want to explore the mystique of Dolpo without the hassle of planning alone. From the tranquil Shey Phoksundo Lake to high Himalayan passes and authentic Tibetan-influenced culture, this trek promises a once-in-a-lifetime journey. If you’re ready to discover the hidden treasures of Lower Dolpo, book your trek with us today and travel confidently with a knowledgeable and professional team by your side.

Additional Info

For a detailed understanding of the Lower Dolpo Trek package and itinerary, including the booking process and information about Himalayan Trekking Path, feel free to reach out. We are here to assist with any inquiries to ensure you have all the information needed for an unforgettable trekking experience.

The booking process & requires Documents:

Himalayan Trekking Path Pvt. Ltd. warmly welcomes you to the Lower Dolpo Trek, one of Nepal’s most remote, scenic, and off-the-beaten-path adventures. Our team of local experts is dedicated to making your journey safe and unforgettable. Book our 16-day trek package easily through our website with a 20% deposit. For inquiries, contact us via WhatsApp (+977-9849683092) or email (info@himalayantrekkingpath.com). After booking confirmation, please provide a passport copy and passport-size photos for each participant to process domestic flights and permits. Flight details are also required for airport transfers.

Permits, Cost, and Formalities for the Lower Dolpo Trek

The Lower Dolpo Trek lies within a restricted trekking area, requiring a minimum group of two trekkers, a guide, and a local company for permits and trek. Solo trekkers must pay a “ghost traveler” permit fee. The restricted area fee is $20 USD per person for the first 7 days, with an additional $5 USD per day thereafter. The Shey Phoksundo National Park entrance fee is $30 USD per person, and a TIMS card costing NPR 2,000 per trekker is mandatory for safety. All these permit fees are included in our Lower Dolpo Trek package for a hassle-free experience.

Why Choose Himalayan Trekking Path for the Lower Dolpo Trek?

  • Expert Local Knowledge: Himalayan Trekking Path Pvt. Ltd. is staffed by experienced local guides and support teams who deeply understand the unique culture, terrain, and challenges of the Lower Dolpo region.
  • Authentic Experience: We offer a carefully crafted itinerary that blends adventure, culture, and nature, ensuring you experience the untouched beauty and rich traditions of Dolpo.
  • Comprehensive Service: Our package includes all permits, domestic flights, accommodation, meals, professional guides, porters, and camping gear — providing a hassle-free trekking experience.
  • Safety First: We prioritize your health and safety with proper acclimatization schedules, first-aid support, and highly trained guides knowledgeable in altitude management and emergency procedures.
  • Responsible Tourism: Committed to sustainable and ethical tourism, we work closely with local communities to minimize environmental impact and promote cultural preservation.
  • Customizable Packages: Whether you’re an experienced trekker or a beginner, we tailor itineraries to suit your fitness level, interests, and schedule.
  • Excellent Customer Support: From your initial inquiry to the completion of your trek, our team offers 24/7 assistance to ensure seamless communication and satisfaction.

Choose Himalayan Trekking Path for a rewarding, safe, and memorable journey through one of Nepal’s most spectacular hidden gems, the Lower Dolpo Trek.

Trip Gallery
Dolpo Trek Nepal
Dolpo Trekking 1
Upper Dolpo Trek Monsoon 1
Upper Dolpo Trek Nepal 1
FAQs

Particularly, the Lower Dolpo Trek requires 15 to 25 days, depending on the pace and the itinerary. It is the challenging trek route that is why we suggest you have an adequate acclimatization day on your holiday.

The best time for the Lower Dolpo Trek is Spring (March to May) and Autumn (Sep to November). Rainy and winter seasons are not recommended for the memorable and enjoyable trek. 

The Lower Dolpo Trek is considered a moderate to strenuous trek, best suited for experienced trekkers with good physical fitness. The route involves trekking through remote, rugged terrain with steep ascents and descents, crossing high mountain passes such as Numa La (5,190m) and Baga La (5,070m). Altitude sickness can be a concern due to the high elevations, so proper acclimatization is essential. The region’s remoteness means limited access to modern facilities, requiring trekkers to be self-reliant and prepared for basic accommodation and weather variability. With adequate preparation and a professional guide, the trek is highly rewarding and safe.

Yes, trekking in the Lower Dolpo region requires special permits due to its remote and protected status within Shey Phoksundo National Park. Trekkers must obtain the Dolpo Restricted Area Permit and the Shey Phoksundo National Park Permit to legally enter and explore the area. The Lower Dolpo Restricted Area Permit costs approximately $20 USD per person for 7 days, with additional fees for extra days 5$ per person. The Shey Phoksundo National Park Permit is around $30 USD. These permits help preserve the region’s fragile ecosystem and support local communities. Permits are arranged by trekking agencies before departure.

The cost of the Lower Dolpo Trek with Himalayan Trekking Path Pvt. Ltd. typically ranges between $1,500 to $1,800 USD per person. This comprehensive price includes all essential services such as airport transfers, domestic flights, accommodation in Kathmandu and Nepalgunj, meals during the trek, professional guides and support staff, permits and park fees, and necessary trekking equipment. Our transparent pricing ensures a hassle-free, safe, and culturally immersive experience in the remote Dolpo region. Custom itinerary options may affect the final cost. Contact us today for a detailed quote tailored to your preferences.

Accommodation during the Lower Dolpo Trek varies between basic teahouses and tented camps due to the region’s remote and rugged nature. In larger villages like Dunai and Tarako, simple teahouses provide basic rooms with shared bathrooms, offering an authentic local experience. However, in more isolated areas, especially near high passes and wilderness zones, trekkers stay in well-equipped tent camps with sleeping bags and camping gear provided by the trekking company. Facilities are modest, emphasizing comfort and safety while preserving the pristine environment. This blend of accommodation styles ensures a unique, adventurous journey through the untouched Dolpo region

The Lower Dolpo Trek takes you through some of Nepal’s most remote and high-altitude landscapes, with elevations ranging from approximately 2,000 meters (6,560 feet) in lower villages like Dunai to over 5,190 meters (17,030 feet) at the highest point, Numa La Pass. Along the trek, you will also cross Baga La Pass at about 5,070 meters (16,630 feet). The varying altitude requires careful acclimatization to prevent altitude sickness. This elevation range offers breathtaking views of the Himalayan peaks and unique trans-Himalayan terrain, making it an adventurous and rewarding high-altitude trekking experience.

Yes, acclimatization is essential for the Lower Dolpo Trek due to the high-altitude terrain, with passes exceeding 5,000 meters, such as Numa La (5,190m) and Baga La (5,070m). The rapid altitude gain can increase the risk of Acute Mountain Sickness (AMS) if proper rest and acclimatization are not observed. A well-planned itinerary with gradual elevation gain and rest days is crucial to ensure your safety and trekking success. Staying hydrated, ascending slowly, and allowing your body time to adjust will enhance your experience. Himalayan Trekking Path ensures safe acclimatization practices for a rewarding and healthy journey.

The Lower Dolpo Trek is a remote and challenging high-altitude trek, best suited for experienced trekkers or fit beginners prepared for physical and mental demands. The trail involves long walking days, rugged terrain, and high mountain passes like Numa La (5,190m) and Baga La (5,070m), which require proper acclimatization and endurance. While not technical, the lack of modern facilities and altitude exposure make it less ideal for complete novices. However, with strong fitness, preparation, and guidance from a professional team like Himalayan Trekking Path, determined beginners can successfully complete this rewarding Himalayan adventure.

Packing properly for the Lower Dolpo Trek is essential due to the remote location, high altitude, and lack of modern facilities. Below is a recommended packing list to ensure comfort, safety, and preparedness throughout the trek:

Clothing:

  • 2–3 moisture-wicking base layer shirts (quick-dry)
  • 2 thermal tops and bottoms (for warmth)
  • 1–2 fleece or down jackets (insulating layers)
  • 1 waterproof and windproof shell jacket
  • 1 pair of trekking pants + 1 insulated trekking pant
  • 1 pair of waterproof trousers
  • 3–4 pairs of moisture-wicking trekking socks
  • 1 warm hat/beanie, 1 sun hat, and 1 buff or neck gaiter
  • 1 pair of quality gloves (inner + outer waterproof gloves)
  • 1 pair of sturdy, waterproof trekking boots (well broken-in)
  • 1 pair of camp shoes or sandals

Other Essentials:

  • Sleeping bag (rated to -15°C or lower)
  • Personal first aid kit and prescribed medications
  • Headlamp with extra batteries
  • Water purification tablets or filter
  • Sunglasses (UV protection)
  • Trekking poles (highly recommended)
  • Sunscreen, lip balm, toiletries, and quick-dry towel
  • Lightweight backpack (30–40L for daily use)

Yes, travel insurance is strongly required for the Lower Dolpo Trek, as it involves trekking in remote high-altitude areas above 5,000 meters. Reliable travel insurance should cover emergency helicopter evacuation, high-altitude sickness treatment, medical expenses, trip cancellation, and loss or theft of gear. The Dolpo region lacks modern healthcare facilities, making emergency evacuation the only option in serious cases. Most trekking agencies, including Himalayan Trekking Path, require proof of insurance before the trek begins. Choosing a comprehensive insurance plan ensures safety, peace of mind, and full support during this challenging Himalayan adventure.

Yes, hiring a licensed guide is mandatory for the Lower Dolpo Trek, as it is a restricted area in Nepal requiring special permits that can only be arranged through a registered trekking agency. A professional guide not only ensures legal compliance but also enhances your safety, navigation, and cultural experience. The region is remote, with minimal infrastructure and challenging terrain, making it difficult to trek independently. Guides are trained in first aid, altitude management, and local languages, offering valuable support. Trekking with a guide ensures a safe, informative, and well-organized journey through this untouched Himalayan region.