Manaslu Nar Phu & Annapurna Circuit Trek

The Manaslu Nar Phu Tilicho and Thorong La Pass Trek is a comprehensive journey through the Manaslu and Annapurna regions, often referred to as the Three High Pass Trek. This trek offers an exceptional itinerary and package for those who wish to immerse themselves in nature, particularly in the Himalayas. Reserve your spot for the Three Pass trek with Himalayan Trekking Path Pvt. Ltd and experience the remarkable arrangements. Below is detailed information about the package that will provide you with excellent insights for your preparation.

Manaslu Nar Phu Tilicho and Thorong La Pass Trek Package

The Manaslu Circuit trek, combined with the remote Nar Phu Valley trek, the stunning Tilicho Lake, and the Thorong La Pass trek, constitutes a classic trekking package lasting 31 days. This itinerary is specifically crafted for those eager to discover Nepal's renowned trekking routes, which encompass the restricted Manaslu and Nar Phu Valley treks, along with the world-famous Annapurna Circuit trek featuring Tilicho Lake. This 31-day journey offers a remarkable itinerary that covers the entire Manaslu and Annapurna region. If you wish to modify the itinerary to make it more budget-friendly, please reach out to us at Himalayan Trekking Path Pvt. Ltd. We will redesign the package to suit your budget, whether you prefer a standard or luxury option. You can contact us via WhatsApp or email. Please clearly communicate your requirements, and we will be happy to fulfill your desires.

The booking process 

If this package suits your requirements, you may proceed directly by clicking the “Book Now” option and completing the required information. A 20% deposit and passport details are required to confirm the booking. If you have any alternative ideas or specific requests, please let us know. We will be happy to customize the itinerary accordingly and provide you with a secure payment link for the deposit. In that case, you will need to send us a copy of your passport and your flight details. Book your Manaslu and Annapurna trek with us and enjoy the best value and professional service.

How Difficult is the Trek to Manaslu Nar Phu Tilicho and Annapurna Circuit?

The Manaslu–Nar Phu–Tilicho–Annapurna Circuit trek is considered very challenging and is best suited for experienced trekkers with strong physical fitness and prior high-altitude experience. The route combines remote sections of the Manaslu region with the rugged Nar Phu Valley, the high Tilicho Lake, and the classic Annapurna Circuit, creating a long and demanding journey.

Trekkers walk 6–8 hours per day on steep, rocky, and often exposed trails, with limited facilities in remote areas. The major challenge is altitude, as the trek crosses several high passes, including Larke La Pass (5106m, Kang La Pass (5,320 m), and Thorong La Pass (5,416 m), while Tilicho Lake sits at around 4,919 m. Cold temperatures, strong winds, and unpredictable weather add to the difficulty. Proper acclimatization, good stamina, and mental resilience are essential. Despite the challenges, the trek rewards adventurers with dramatic Himalayan landscapes, ancient Tibetan-influenced villages, and an exceptional sense of wilderness and achievement.

How to prepare for the Manaslu Nar Phu Tilicho and Annapurna Circuit trek?

Preparing for the Manaslu–Nar Phu–Tilicho and Annapurna Circuit trek requires disciplined physical, logistical, and mental readiness. Begin training at least three months in advance with a focus on cardiovascular endurance, leg strength, and core stability; long hikes with a loaded backpack are essential. Acclimatization planning is critical, as the route crosses multiple high passes above 5,000 meters, including Larke La, Kang La, and Thorong La. Ensure all mandatory permits are arranged in advance, as Manaslu and Nar Phu are restricted regions requiring special documentation and a licensed guide. Invest in high-quality gear suitable for extreme altitude, variable weather, and remote conditions, prioritizing layered clothing, reliable footwear, and cold-weather protection. Mental preparation is equally important—this trek demands resilience, patience, and adaptability due to its length, isolation, and changing terrain. A well-structured itinerary, professional support, and respect for local culture will significantly enhance safety and overall trekking success. Book a trek with Himalayan Trekking Path Pvt. Ltd for the wonderful trip.

Can I add the Upper Mustang Trek from Jomsom after this Trek? 

Yes, the Upper Mustang Trek can be seamlessly combined with the Manaslu–Nar Phu–Tilicho–Thorong La trek for an extended and exceptional Himalayan adventure. This combination offers a rare contrast between the remote high passes of Manaslu and Nar Phu and the dramatic trans-Himalayan landscapes of Upper Mustang. However, due to restricted-area regulations, logistics, and permit requirements, this itinerary must be carefully customized and professionally managed. Proper acclimatization, time planning, and support are essential to ensure a safe and rewarding experience. It mights takes 6 to 10 days extra to cover the Upper Mustang Trek with this itinerary. For a detailed, tailor-made itinerary, permit arrangements, and transparent cost breakdown, please contact Himalayan Trekking Path Pvt. Ltd. Our experienced team will design the most efficient and enriching route to match your schedule, interests, and trekking goals.

Best Seasons for Manaslu, Nar Phu & Annapurna Circuit Trek?

The best time for the Manaslu–Nar Phu–Tilicho–Thorong La Pass trek is during the spring and autumn seasons, when weather and trail conditions are at their most stable. Spring (March to May) offers mild temperatures, clear skies, and vibrant rhododendron forests in lower elevations, while higher sections provide excellent visibility of snow-capped peaks. This season is ideal for photographers and trekkers who enjoy moderate cold at high passes. Autumn (September to November) is considered the prime trekking period, featuring crisp air, dry trails, and outstanding mountain views following the monsoon. Daytime temperatures are comfortable, and the risk of snowfall on high passes such as Kang La and Thorong La is lower. Winter is extremely cold with heavy snow blocking passes, and the monsoon season brings landslides and poor visibility. Therefore, spring and autumn ensure safety, comfort, and the best overall trekking experience.

Packing list for the Manaslu Nar Phu Tilicho and Thorong La Pass Trek

Below is a short and practical packing list for the Manaslu – Nar Phu – Tilicho Lake – Thorong La Pass Trek, covering high altitude, cold conditions, and remote sections.

Clothing

• Down jacket (–15°C to –20°C)
• Waterproof jacket & pants
• Insulated fleece or thermal jacket
• Thermal base layers (top & bottom)
• Trekking shirts (quick-dry)
• Trekking pants
• Warm hat, sun hat
• Gloves (inner + insulated)
• Buff/neck gaiter

Footwear

• Waterproof trekking boots
• Camp shoes/sandals
• Trekking socks (wool or synthetic)

Trekking Gear

• Backpack (50–65L) or duffel bag
• Daypack (20–30L)
• Trekking poles
• Sleeping bag (–15°C rated)
• Headlamp with extra batteries
• Sunglasses (UV protection)

Personal Items

• Water bottles/hydration bladder
• Sunscreen & lip balm (SPF 30+)
• Personal toiletries
• Quick-dry towel
• Hand sanitizer & wet wipes

Medical & Safety

• Personal medications
• First-aid kit
• Altitude sickness medication (Diamox)
• Water purification tablets or a filter

Do I need a porter for the Manaslu Nar Phu Tilicho Thorong La Pass trek?

Hiring a porter for the Manaslu – Nar Phu – Tilicho Lake – Thorong La Pass trek is not mandatory, but it is highly recommended. This is a long, remote, and physically demanding trek that crosses multiple high passes above 5,000 meters, including Tilicho and Thorong La. Carrying a heavy backpack at high altitude can increase fatigue and the risk of altitude sickness. A porter allows you to trek comfortably, conserve energy, and focus on acclimatization and safety. In isolated regions like Nar Phu and upper Manaslu, porters also provide valuable local support and logistical reliability.

Do I need a Guide for the Manaslu Nar Phu Tilicho Thorong La Pass trek?

Yes, a licensed guide is essential for the Manaslu–Nar Phu–Tilicho Lake–Thorong La Pass trek. The Manaslu and Nar Phu regions are designated restricted areas by the Government of Nepal, and trekking without an authorized guide is not permitted. Beyond regulation, this route crosses remote valleys, high passes above 5,000 meters, and areas with limited infrastructure, where navigation, weather judgment, and acclimatization planning are critical. An experienced guide ensures permit compliance, manages logistics, enhances safety, and offers cultural and environmental insight. On such a complex and demanding itinerary, a professional guide transforms the journey from a challenge into a secure, well-managed Himalayan expedition.

Can I do the Manaslu Nar Phu Tilicho Thorong La Pass Trek Single?

The Manaslu–Nar Phu–Tilicho Lake–Thorong La Pass trek cannot be undertaken solo. Both the Manaslu and Nar Phu regions are designated restricted areas by the Government of Nepal, which legally requires a licensed guide and a minimum of two trekkers to obtain the necessary permits. Independent trekking is not allowed. Beyond regulatory requirements, the route is extremely remote and demanding, with high-altitude passes, unpredictable weather, and limited emergency support. Trekking with a guide and at least one companion ensures legal compliance, safety, logistical support, and proper acclimatization, making the journey safer and more enjoyable. For those wishing to trek individually with a guide, Himalayan Trekking Path Pvt. Ltd. can arrange this, though additional fees apply for the required solo trek permits.

Accommodation in the Mountains

The Manaslu Circuit trek, combined with Nar Phu Valley, Tilicho, and Annapurna Circuit package, offers complimentary accommodation throughout the journey. In the mountainous regions, accommodations are typically in teahouses or lodges with twin-sharing beds. If you are trekking in a group, it is common to share rooms with fellow trekkers. Solo travelers generally receive a private room whenever available, although this is often not possible in the more remote and high-altitude areas.

At higher elevations, such as Dharmasala, Nar Phu, Tilicho, and Thorong La Pass regions, the number of lodges is limited, and facilities are basic. In these areas, it is common to share rooms with other trekkers due to limited availability. Despite the simplicity, the lodges provide a warm, comfortable environment, allowing trekkers to rest, acclimatize, and enjoy the scenic Himalayan surroundings. The combination of shared and private accommodations ensures safety, convenience, and a memorable mountain experience throughout the trek.

Internet in the Mountains

During the Manaslu–Nar Phu–Tilicho–Annapurna Circuit trek, internet access is limited and varies by location. In lower villages and larger teahouses, some lodges offer Wi-Fi for a small fee, though connections are often slow and unreliable. In remote and high-altitude areas, including Dharmasala, Nar Phu, Tilicho, and Thorong La Pass, internet access can be very limited or unavailable, especially during bad weather, and mobile network coverage is intermittent. Trekkers should plan to stay offline for extended periods, using the time to enjoy the natural surroundings. Occasional connectivity may be available via satellite or local SIM cards, but expectations should remain realistic.

Why Choose Himalayan Trekking Path Pvt. Ltd. for the Manaslu–Nar Phu–Tilicho–Annapurna Circuit Trek

Himalayan Trekking Path Pvt. Ltd. offers a well-organized, safe, and unforgettable trekking experience across some of Nepal’s most remote and spectacular regions. With extensive experience in high-altitude treks, the company provides licensed guides, experienced porters, and full logistical support, ensuring your journey is both secure and enjoyable. We handle all necessary permits, including restricted area permits for Manaslu and Nar Phu, so trekkers can focus on the adventure without administrative concerns.

Our team prioritizes personalized service, flexible itineraries, and comfort, from complimentary accommodations in teahouses to timely meals and health monitoring at high altitudes. We emphasize safety, proper acclimatization, and cultural immersion, introducing trekkers to local traditions and Himalayan communities. Whether you are trekking in a group or solo with a guide, Himalayan Trekking Path Pvt. Ltd. ensures a seamless, well-supported adventure, making the challenging Manaslu–Nar Phu–Tilicho–Annapurna Circuit trek an inspiring and memorable Himalayan journey.

How to Reach the Trailhead in Machhe Khola from Kathmandu?

The trailhead for the Manaslu–Nar Phu–Tilicho–Annapurna Circuit trek is Machhe Khola, located approximately 180 km from Kathmandu. It can also be accessed from Pokhara, offering flexibility depending on your travel plans. There are two main options to reach Machhe Khola: public bus or private jeep.

Public buses are the more economical choice, but they are less comfortable and significantly slower due to frequent stops for passenger pickup and drop-off along the route. For a faster, more comfortable, and flexible option, many trekkers prefer a private jeep, which accommodates up to five passengers and costs around $180 per vehicle. This option allows for a direct, convenient journey with the flexibility to adjust departure times and rest stops as needed. Choosing a private jeep ensures a smooth start to your trek, saving energy for the challenging journey ahead while enjoying scenic views along the way.

How is the Accommodation in Mountain?

During the Manaslu–Nar Phu–Tilicho–Annapurna Circuit trek, accommodation is primarily provided in teahouses and lodges along the trail. These are simple yet comfortable, offering basic facilities such as twin-sharing beds, blankets, and shared bathrooms. In lower and mid-altitude villages, rooms are generally more spacious, and solo travelers may often secure private rooms. At higher elevations, such as  Dharmasala, Nar Phu, Tilicho, and Thorong La Pass areas, lodging options are limited, and it is common to share rooms with fellow trekkers. Despite the simplicity, teahouses provide a warm, welcoming environment where trekkers can rest, eat, and acclimatize after long days of trekking. Most lodges also serve hot meals and tea, and some provide Wi-Fi and charging facilities, although these are less reliable at higher altitudes. Overall, the combination of shared and private accommodations ensures safety, comfort, and an authentic Himalayan experience, allowing trekkers to focus on the breathtaking scenery and cultural encounters along the route.

Mountain Meals on the Trek

During the Manaslu–Nar Phu–Tilicho–Annapurna Circuit trek, meals are primarily served in teahouses and lodges along the trail. The menu typically includes local Nepali dishes such as dal bhat (lentil soup with rice), momos, noodles, and soups, alongside some Western options like pasta and omelets. Food in lower and mid-altitude villages is fresher and more varied, while at higher elevations, ingredients may be limited, so meals are simpler. Most lodges also provide hot beverages like tea, coffee, and hot chocolate, essential for warmth. Overall, the meals are hearty, nourishing, and sufficient to sustain trekkers through long, high-altitude days.

Traveling from Jomsom to Pokhara

The journey from Jomsom to Pokhara can be completed either by flight or by road transport. The most popular and convenient option is a short domestic flight, taking about 20–30 minutes, offering stunning views of the Annapurna and Dhaulagiri ranges. Flights are frequent but can be affected by weather conditions, particularly strong winds and clouds in the Mustang region. Alternatively, travelers can take a bus or private jeep along the Jomsom–Pokhara road, which takes approximately 6–8 hours. While this is more economical, the road is often rough and dusty, and the journey can be tiring. For comfort, many trekkers prefer private jeeps, which provide flexibility and direct transport to Pokhara.

Tipping for Guide and Porter

Tipping is a customary way to show appreciation for your guide and porter during the Manaslu–Nar Phu–Tilicho–Annapurna Circuit trek. While not mandatory, it is highly recommended if you are satisfied with their service. Typically, trekkers tip $8–$20 per day for a guide and $5–$20 per day for a porter, depending on the quality of service, trek difficulty, and group size. Tips are usually given at the end of the trek, in cash, and can be shared among the team if multiple porters or guides are involved. Tipping helps support their livelihood and motivates them to maintain high-quality service.

How do we reach Kal Tal during the Manaslu Circuit trek?

To reach Kal Tal on the Manaslu Circuit Trek, start from Prok Village, located just uphill of Lho Village. From here, the trail ascends gradually through scenic forests and traditional villages, taking approximately 3–4 hours to reach Kal Tal. Situated at 3,700 meters, Kal Tal is a stunning meadow where culture and nature beautifully merge. It offers panoramic views of the surrounding Himalayan giants, including Ganesh Himal, Buddha Himal, Hiuchuli, Manaslu I, and Ngadi Chuli, along with other snowcapped peaks. The descent back to Prok or Lho takes about 2–3 hours, making it a rewarding and picturesque trek.

Why Kal Tal exploration? 

Exploring Kal Tal is a unique experience where nature and culture converge in the heart of the Manaslu region. Situated at 3,700 meters, this high-altitude meadow offers trekkers breathtaking panoramic views of towering peaks like Manaslu I, Ganesh Himal, Buddha Himal, Hiuchuli, and Ngadi Chuli. The area is rich in local culture, with traditional villages and ancient trails reflecting the heritage of the Gurung and Tibetan communities. Trekking to Kal Tal provides a sense of serenity and isolation, ideal for photography, camping, and nature appreciation. Its scenic landscapes and cultural insights make it a must-visit landmark on the Manaslu Circuit Trek.

How to reach Pungen Gomba? 

To reach Pungen Gomba on the Manaslu Circuit Trek, start from Shyala Village or Samagaun Village, which serves as the main base for the area. From here, the trail gradually ascends through traditional villages, terraced fields, and dense forests, offering glimpses of local Gurung and Tibetan culture. The hike to Pungen Gomba typically takes 3–4 hours, depending on the trekking pace and weather conditions. Situated at a moderate altitude, the monastery is peacefully perched above the valley, providing panoramic views of the surrounding peaks, including Manaslu I, Ngadi Chuli, and Himalchuli. This spiritual stop offers insight into Buddhist rituals and local monastic life.

Why Pungen gomba exploration?

Exploring Pungen Gomba (4100m) on the Manaslu Circuit Trek offers a unique glimpse into Tibetan Buddhist culture and Himalayan spirituality. Perched above the valley near Shyla and Samagaun, this monastery is both a religious center and a cultural landmark, hosting local festivals, prayer rituals, and meditation practices. The journey to Pungen Gomba passes through traditional villages, terraced fields, lush forests, and Pungen glacire, immersing trekkers in the natural and cultural beauty of the region. From its elevated location, the monastery provides breathtaking views of Manaslu I, Ngadi Chuli, and the surrounding peaks, making it a must-visit destination for both spiritual insight and scenic appreciation. It is ideal hiking for the acclimmazation. 

How to reach Manaslu Base Camp and why?

To reach Manaslu Base Camp (MBC), trekkers usually start from Machhe Khola, which is accessible by bus or private vehicle from Kathmandu or Pokhara. The trek follows the Budhi Gandaki River, passing through picturesque villages such as Jagat, Deng, Namrung, and Samagaun, where trekkers can experience authentic Gurung and Tibetan culture. From Samagaun, the trail gradually ascends through dense forests, terraced fields, and high-altitude alpine meadows, with views of glaciers, streams, and rugged mountain landscapes.

Visiting Manaslu Base Camp allows trekkers to witness the towering 8,163-meter Manaslu up close, alongside peaks like Ngadi Chuli and Himalchuli. The trek combines adventure, culture, and natural beauty, offering spiritual insight through monasteries and prayer sites, making it a must-do for Himalayan explorers seeking solitude, panoramic views, and cultural immersion. This hike is most important for acclimatization, and it offers the best views of the Birendra Lake and the lush valley.

How difficult is the Larke La Pass?

The Larke La Pass on the Manaslu Circuit Trek is considered challenging and strenuous, sitting at an altitude of 5,106 meters. The ascent involves steep, rocky, and sometimes icy trails, requiring good physical fitness, stamina, and acclimatization to prevent altitude sickness. Trekkers face variable weather conditions, including snow, wind, and cold temperatures, which can make the crossing more demanding. Despite the difficulty, the pass offers stunning panoramic views of surrounding peaks like Manaslu, Annapurna, and Ngadi Chuli. Proper preparation, slow pacing, and trekking experience at high altitudes are essential to safely and successfully navigate this high Himalayan pass.

Why is the Nar Phu Valley Trek?

The Nar Phu Valley Trek is a captivating journey into one of Nepal’s most remote and untouched regions. Located north of the Annapurna range, it offers trekkers pristine landscapes, rugged gorges, and high-altitude meadows. The trail passes through traditional Nar and Phu villages, where centuries-old Tibetan culture thrives, visible in monasteries, prayer flags, and stone houses. Trekkers are rewarded with panoramic views of Annapurna II, Gangapurna, Tilicho, and other snowcapped peaks, as well as the chance to explore Tilicho Lake. Newly opened to trekkers, it provides an authentic, restricted trekking experience and connects to the Annapurna Circuit via Kang La Pass (5,320 m). Ideal for those seeking solitude, cultural immersion, and challenging high-altitude adventure, it remains off the beaten path.

How difficult is the Kang La Pass?

The Kang La Pass trek is considered challenging and strenuous, reaching an altitude of 5,320 meters. It requires good physical fitness, stamina, and proper acclimatization to avoid altitude sickness. The trail involves steep ascents, rocky paths, and potentially icy or slippery sections, especially in early spring or late autumn. Trekkers face variable weather conditions, including strong winds and cold temperatures, making preparation essential. Despite its difficulty, the pass rewards adventurers with breathtaking panoramic views of the Annapurna and Manaslu ranges, including peaks like Tilicho, Gangapurna, and Annapurna II. Kang La is ideal for those seeking high-altitude adventure and off-the-beaten-path trekking.

Why is the Tilicho Lake trek? 

The Tilicho Lake Trek is a remarkable journey to one of the world’s highest lakes, situated at 4,919 meters in the Annapurna region. The trek offers stunning landscapes, including alpine meadows, rugged cliffs, glaciers, and snowcapped peaks such as Annapurna II, Tilicho, and Gangapurna. Along the trail, trekkers pass through traditional villages, experiencing local culture, monasteries, and prayer flags that reflect Tibetan and Gurung heritage. Tilicho Lake itself is a serene and majestic destination, perfect for photography, reflection, and high-altitude adventure. This trek combines challenging terrain, cultural immersion, and spectacular natural beauty, making it a must for avid trekkers seeking an unforgettable Himalayan experience.

How Difficult is the Thorong La Pass?

The Thorong La Pass on the Annapurna Circuit Trek is considered very challenging due to its high altitude of 5,416 meters, making it one of the highest trekking passes in the world. The ascent involves steep, rocky, and sometimes icy trails, requiring good physical fitness, stamina, and proper acclimatization to prevent altitude sickness. Weather conditions can be unpredictable, with strong winds, snow, and low temperatures increasing the difficulty. Despite the challenge, successfully crossing Thorong La rewards trekkers with spectacular panoramic views of Annapurna, Dhaulagiri, and the surrounding peaks. Preparation, slow pacing, and high-altitude experience are essential for a safe and rewarding trek.

Why is the Muktinath Temple Popular? 

Muktinath Temple is one of Nepal’s most revered pilgrimage sites, attracting both Hindus and Buddhists. Located at 3,710 meters in the Mustang region, it is dedicated to Lord Vishnu and symbolizes spiritual liberation, or mukti. The temple is famous for its 108 sacred water spouts, where devotees perform ritual baths, and its sacred flame, which burns naturally despite the high altitude. Surrounded by stunning Himalayan landscapes, including views of the Dhaulagiri and Nilgiri ranges, Muktinath combines spiritual significance with natural beauty. Its cultural, religious, and scenic appeal make it a must-visit destination for trekkers and pilgrims alike.