Lower Mustang Trek: The Most Scenic Trek In Nepal
The Lower Mustang trek is one of the most stunning yet overlooked paths in the Annapurna region, which was once part of the Classical Annapurna Circuit Trek. Although it is frequently disregarded, it provides one of the most thrilling and rewarding trekking routes in the Annapurna area, beginning in Pokhara and leading you to Muktinath and Kagbeni via Ghorepani, Poon Hill, Tatopani, Kalopani, Marpah, and Jomsom. Recently, many trekkers have neglected the route from Muktinath to Tatopani and Ghorepani due to road access; however, it remains beautiful, and there is an alternative route to experience the cultural and natural diversity of Lower Mustang. Here, you will encounter fewer travelers and a peaceful path that highlights the world's deepest gorge, formed by the erosion of the Kaligandaki River at the base of the Annapurna and Dhaulagiri ranges. This trek spans subtropical to Himalayan terrains, showcasing a variety of climates, cultural villages, breathtaking landscapes, lush green valleys, and rich, unique natural beauty. You will see magnificent mountains, the windy villages of Jomsom and Kagbeni, and the dry, arid Tibetan landscape. This trek is perfect for witnessing the sunrise from Poon Hill and enjoying natural hot springs, as well as exploring the Thakali and Gurung cultural villages and their authentic lifestyles. Furthermore, you can visit the ancient monastery in Kagbeni and the renowned Muktinath Temple, which holds significance for both Hindus and Buddhists, along with the Lubra village, where the ancient Bon religion is practiced in this Tibetan village in Nepal. Reserve the breathtaking and tranquil Lower Mustang Trek and discover the less challenging trail to the Tibetan plateau. Join Himalayan Trekking Path, the premier local company for trekking and adventure in Nepal, recognized for its competitive pricing, expert local guides, authentic trekking experiences, and outstanding hospitality.
Lower Mustang Trek Highlights
- The all-inclusive package begins and concludes in Kathmandu
- Discover the city of Pokhara, renowned as the Lake City and the Hanging Garden
- Experience the breathtaking sunrise from Poon Hill (3210m)
- Relax in the natural hot springs of Tatopani
- Hike along the Kali Gandaki River, home to the world's deepest gorge
- Marvel at the majestic Dhaulagiri and Annapurna mountain ranges
- Traverse the lush valleys leading to the arid Himalayan landscape
- Visit Thakali and Tibetan cultural villages, rich in natural beauty
- Explore Marpha Village, famous for its Thakali people and apple farms, ideal for apple beverages and pie
- Journey through the windy Kali Gandaki Valley, including Jomsom and Kagbeni villages
- Discover Kagbeni, Muktinath, and Lupra Village
- Fly from Jomsom to Pokhara, enjoying stunning views of the mountains and the lower Mustang region
Jomsom Muktinath Trek Itinerary
The Lower Mustang Trek, also referred to as the Jomsom Muktinath Trek, is considered one of the most beautiful trekking routes in Nepal, suitable for both novice and experienced trekkers. This journey takes you through Muktinath villages, passing by Ghorepani Poon Hill, Tatopani, Kalopani, Marpha, Jomsom, Kagbeni, and Lupra Village. The trek begins in Kathmandu with a scenic drive to Pokhara. There are numerous activities to enjoy in Kathmandu and Pokhara before venturing into the mountains. The Lower Mustang Trek is regarded as the best winter trek in Nepal, as it is less affected by cold and snow compared to the autumn and spring seasons, which are ideal for trekking due to stable weather conditions. The real adventure starts from Pokhara, where you leave behind many impressions and head to Hile village via a scenic jeep ride.
From there, you trek to Ghorepani (2868m) through Ulleri (2000m), Banthati, and Nangethanti. After spending a night in Ghorepani, the next morning, you head to Poon Hill (3210m) for breathtaking sunrise views of over 30 stunning mountain peaks. The trek continues to Tatopani, where you can enjoy the hot springs, and then to Kalopani via an off-the-beaten-path route after crossing suspension bridges. You will explore dense forests, terraced fields, local villages, and magnificent mountain views. Kalopani offers peaceful nights. After Kalopani, you will proceed to Marpha village, known for its Thakali people, their rich culture, and the picturesque apple gardens, where apple drinks and apple pie are quite popular. The journey from Marpha to Jomsom takes you along a dusty road through a dry and windy valley. Jomsom serves as the headquarters of the Mustang District.
After Jomsom, you will head to Kagbeni, a traditional Tibetan village located along the Kali Gandaki River, home to the oldest monastery and ancient civilization. The trek then leads to Muktinath village, famous for the Muktinath Temple, a pilgrimage site for Hindus, Buddhists, and Jains. After visiting Muktinath, you will trek via the upper route to Lupra village, which is significant for the Bon religion in Nepal. Finally, you will return to Jomsom and take a flight back to Pokhara. Eventually, our 12 Days Lower Mustang Trek concludes in Kathmandu.
Original Itinerary of Lower Mustang Trek
The original itinerary for the Lower Mustang Trek presents a challenging route. If you are interested in a reverse itinerary, that option is also available, with the same cost and duration. Below is an overview of the itinerary, which begins in Pokhara, proceeds to Ghorepani, and continues to Muktinath through Tatopani, Kalopani, Marpha, Jomsom, Kagbeni, and returns to Jomsom via Lupra Village. After Jomsom, there is a flight back to Pokhara and then to Kathmandu.
- Day 01: Arrival in Kathmandu and Transfer to the hotel
- Day 02: Kathmandu to Pokhara by Scenic Drive: 200km, 6-7 hours
- Day 03: Pokhara to Hile Drive and Trek to Ghorepani (2868m): 6-7 hours
- Day 04: Morning Sunrise Hike to Poon Hill (3210m) and Trek to Tatopani (1200m): 6-7 hours
- Day 05: Trek from Tatopani to Kalopani (2500m): 7-8 hours trek
- Day 06: Trek from Kalopani to Marpha (2650m): 7-8 hours
- Day 07: Marpha to Kagbeni (2800m): 6-7 hours
- Day 08: Kagbeni to Muktinath (3800m):4 hours
- Day 09: Trek to Jomsom via Lupra Village (2900m): 7-8 hours
- Day 10: Jomsom to Pokhara by Flight: 30 minutes
- Day 11: Pokhara to Kathmandu by Scenic Drive
- Day 12: Departure
Alternative Itinerary of Lower Mustang Trek
The alternative route for the Lower Mustang Trek is straightforward, beginning with a drive from Pokhara to Jomsom, followed by a trek to Kagbeni. From Kagbeni, the journey continues back to Pokhara via Muktinath, Lupra Village, Jomsom, Marpha, Kalopani, Tatopani, and Ghorepani. A hike to Poon Hill for sunrise is included, after which you trek to Hile and drive back to Pokhara, ultimately returning to Kathmandu. The cost and duration remain the same, allowing you to choose your preferred route.
- Day 01: Arrival in Kathmandu and Transfer to the hotel
- Day 02: Kathmandu to Pokhara by Scenic Drive: 200km, 6-7 hours
- Day 03: Pokhara to Jomsom flight (2740m): 25 minutes and trek to Kagbeni (2800m): 3 hours
- Day 04: Trek to Muktinath (3800m): 4 hours
- Day 05: Trek from Marpah (2550m) via Lupra and Jomsom: 7-8 hours
- Day 06: Trek from Marpha (2650m) to Kalopani (2500m): 7-8 hours
- Day 07: Kalopani to Tatopani (1200m): 6-7 hours
- Day 08: Trek to Ghorepani (2868m): 6-7 hours
- Day 09: Trek to Ghandruk (2000m): 6-7 hours
- Day 10: Drive to Pokhara and explore Pokhara
- Day 11: Pokhara to Kathmandu by Scenic Drive
- Day 12: Departure
Why choose the Lower Mustang Trek?
The Lower Mustang Trek is the premier trekking destination that offers breathtaking mountain views of two Himalayan ranges: Annapurna, the 10th highest mountain in the world, and the Dhaulagiri Range, which ranks as the 7th highest. You will encounter stunning landscapes and charming cultural communities, including the Thakali, Bhote, Gurung, and Tibetan villages, all of which showcase a rich cultural heritage. The journey begins in Pokhara, a hub for tourists, and takes you to Ghorepani and Poon Hill, renowned for their spectacular views of the towering Himalayan peaks, diverse flora and fauna, and magnificent sunrise vistas. You will have the opportunity to explore Tatopani village and relax in its natural hot springs. Trekking to Kalopani is ideal for meditation, with views of villages and the Dhaulagiri Icefall. This journey allows you to witness the Thakali culture, history, and heritage in Markha Village and Jomsom. The winding valley offers unique views and experiences of the arid Himalayan landscape as you follow the Kali Gandaki River.
It is also an excellent opportunity to explore the Lupra village, where the Bon religion is practiced in Nepal. Kagbeni and Muktinath are rich in culture and natural beauty, serving as highlights of the Annapurna region. Lower Mustang features lush valleys and high Himalayan terrain, presenting stunning landscapes that are unmatched anywhere else in the world. This trek is particularly favorable in winter due to its minimal exposure to cold and snow. The ideal trekking season spans from August to June. With its lower elevation and moderate difficulty level, it is perfect for novice travelers, families with children, and first-time trekkers. It is highly recommended for those in good physical condition, as you can expect to walk around 6-7 hours each day. Overall, the Lower Mustang Trek is one of the most isolated and overlooked Himalayan gems in Nepal, and it comes highly recommended by Himalayan Trekking Path Pvt. Ltd, a reputable local trekking company in Nepal.
Lower Mustang Trek Cost for 2026-2027
The price for the Lower Mustang trek ranges from USD 800 to 1000 per person, depending on the size of the group. If you are part of a group of 7 to 10 people, the cost is discounted to $700 per person. For groups of 2 to 6 people, the price is $800, while solo travelers will pay $1000. The cost may vary based on group size, service level, season, facilities, package, and duration. Himalayan Trekking Path Pvt. Ltd is the premier local company for trekking and climbing, allowing you to join us without hesitation. We offer a variety of packages tailored to your budget, with service standards ranging from budget to luxury, and the cost will reflect the services you select. Our 12-day Lower Mustang trek package includes comprehensive services as outlined in the inclusions and exclusions. The outlined costs are as per the group size.
- Enjoy the comprehensive Package at USD1000 if you want to do solo/private
- While you are in a Group of 2-6 people, the cost will be USD900 for private or Group joining
- If you are part of a group of 7 to 10 people, the cost is discounted to $800 per person for a private or Group joining














