Upper Mustang Trek with Luri Gompa

Upper Mustang
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Upper Mustang Trek with Luri Gompa
Upper Mustang Trek with Luri Gompa
Upper Mustang Trek with Luri Gompa
At a Glance
Duration18 Days
Trip GradeModerate
i
CountryNepal
Maximum Altitude4300m
Group Size2-20Pax
StartsKathmandu
EndsKathmandu
Travel StyleTrekking
Best TimeMarch to November

Mustang Trek: Nepal’s World-Renowned Trans-Himalayan Travel 

The Mustang Trek in Nepal is broadly divided into two distinct sections: theLower Mustang Trek and the Upper Mustang Trek, each offering unique geographical and cultural experiences. Lower Mustang extends from Ghasa village to Kagbeni and Muktinath, forming a transition zone between the green mid-hills and the arid trans-Himalayan landscape. Beyond Kagbeni lies Upper Mustang, stretching northward to the Tibetan border, a remote and culturally preserved region often described as the land beyond the Himalayas.

Nestled between the mighty Annapurna Massif and the Dhaulagiri Range, Mustang is one of the most isolated and dramatic landscapes in Nepal. Historically, both Lower and Upper Mustang were part of the ancient Lo Kingdom, a once-restricted area that remained closed to foreign travelers for centuries. This long isolation has allowed the region to remain one of the best-preserved cultural and natural environments in the world, making the Upper Mustang Trek the most iconic restricted trekking route in Nepal and a globally recognized travel destination.

The Upper Mustang Trek is renowned for its trans-Himalayan desert terrain, centuries-old Buddhist monasteries, royal palaces of the Lo Kingdom, mysterious cave dwellings, eroded sandstone cliffs, and authentic Tibetan-influenced villages untouched by modernization. Trekkers experience a rare blend of living history, spiritual heritage, and raw Himalayan beauty, with panoramic views of towering snow-capped peaks contrasting sharply against the arid landscape.

Today, the Upper Mustang region is accessible by 4WD Jeep, offering a luxury travel option for those seeking comfort and exclusivity. However, trekking remains the most immersive and classical way to explore this hidden kingdom, allowing travelers to fully connect with the land, culture, and timeless lifestyle of Mustang. For adventure seekers, cultural explorers, and high-end travelers alike, the Upper Mustang Trek in Nepal stands as one of the most extraordinary and world-famous trekking experiences on Earth.

Highlights of Upper Mustang & Luri Gompa Trek 

  • Journey through Nepal’s most iconic destinations, including Kathmandu, Pokhara, and the mystical region of Upper Mustang
  • Traverse the Kali Gandaki Gorge, the world’s deepest gorge, dramatically carved between the Annapurna and Dhaulagiri massifs
  • Explore Jomsom, the windiest valley in Nepal, renowned for its stark trans-Himalayan landscapes and panoramic mountain views
  • Immerse yourself in the ancient culture, spirituality, and history of Upper Mustang, once the forbidden Kingdom of Lo
  • Visit Kag Chode Thupten Samphel Ling Monastery in Kagbeni Village, the traditional gateway to Upper Mustang
  • Walk through legendary Mustang villages, including Chhusang, Samar, Syanbochen, Ghiling, Ghami, Tsarang, Ghar Gompa, Chhoser, Lo-Manthang, Yara, Ghar Tangbe, Tangbe, and Muktinath
  • Explore Chugsi Cave (Ranchung Cave), a sacred meditation site associated with Guru Rinpoche (Padmasambhava) and Hindu deities such as Lord Shiva
  • Discover Tsarang (Tserang) Monastery and the historic King’s Palace, reflecting the royal heritage of the Lo Kingdom
  • Visit Ghar Gompa (Lo Gekar Monastery), the oldest monastery in Mustang, founded by Guru Rinpoche in the 8th century
  • Explore Lo-Manthang, the ancient walled capital of the Lo Kingdom, rich in medieval Tibetan architecture
  • Visit sacred monuments in Lo-Manthang, including Jampa Lhakhang, Thubchen Gompa, Chode Gompa, and the Royal Palace
  • Discover the mysterious Chhoser Sky Caves, once used for burial rituals, meditation chambers, storage, and ancient dwellings
  • Visit Luri Gompa, an extraordinary cave monastery of the Nyingma sect of Tibetan Buddhism, renowned for its ancient murals and sacred scriptures
  • Explore Tangbe Village, one of the most beautiful and well-preserved traditional villages in Upper Mustang
  • Pay homage at Muktinath Temple, one of the holiest pilgrimage sites for both Hindus and Buddhists
  • Take a cultural break at Lupra Village, an ancient Tibetan settlement where the indigenous Bon religion was practiced

Upper Mustang Trek with Luri Gompa: Exploring the Lost Kingdom

The adventure begins in Kathmandu, followed by a scenic drive to Pokhara. From Pokhara, an early-morning flight to Jomsom offers one of the most dramatic mountain flights in the Himalayas, with breathtaking views of the Annapurna and Dhaulagiri ranges, deep valleys, and rugged alpine terrain. This short yet spectacular flight is widely considered a masterpiece for mountain lovers. Upon landing in Jomsom, the landscape dramatically shifts from lush greenery to a high-altitude trans-Himalayan desert, characterized by barren cliffs, wind-sculpted valleys, and dramatic geological formations. The trek continues toward Kagbeni along the bed of the Kali Gandaki River, a sacred river renowned for Saligram fossils, which hold deep spiritual significance in Hinduism.

Jomsom is known as one of the windiest regions in Nepal, with strong afternoon winds carrying sand through the valley; trekkers are advised to carry a face mask for comfort. Kagbeni, the official gateway to Upper Mustang, is a beautifully preserved medieval village with narrow alleys, ancient mud-brick houses, and centuries-old monasteries reflecting strong Tibetan Buddhist culture. After entering the restricted Upper Mustang region, the trail unfolds through a surreal landscape of eroded cliffs, colorful rock formations, and isolated villages set against vast Himalayan backdrops. Along the route, trekkers pass through culturally rich settlements adorned with chortens, prayer flags, monasteries, and mani walls, creating a deeply spiritual atmosphere that offers inner peace and cultural insight.

This Upper Mustang trekking itinerary covers all major highlights, including Chugsi Cave, Ghar Gompa, Tsarang Palace, Lo Manthang (the ancient walled capital), Chhoser Sky Cave, and the sacred Luri Gompa, one of the most important Buddhist pilgrimage sites in the region. Each site reveals layers of Mustang’s ancient history, Tibetan heritage, and spiritual legacy. The trek concludes by returning to Jomsom, with visits to the sacred Muktinath Temple, a holy site for both Hindus and Buddhists, and Lupra Village, one of the oldest Tibetan Bonpo villages in Nepal. This final section perfectly blends spirituality, culture, and Himalayan scenery, making the Upper Mustang Trek with Luri Gompa a truly once-in-a-lifetime Himalayan experience.

Best Season to Trek Upper Mustang

The best seasons to trek in Upper Mustang are Autumn (September–November) and Spring (March–May). However, because Upper Mustang lies in the rain-shadow region beyond the Himalayas, it is also considered the best monsoon trekking destination in Nepal, even during the rainy season.

The prime trekking month is May, when the vibrant and culturally significant Tiji Festival takes place in Lo Manthang. This festival attracts travelers from around the world and offers a rare insight into Tibetan Buddhist traditions, making May the most popular and rewarding time to visit Upper Mustang.

Autumn (September to November) offers pleasant daytime temperatures, stable weather, crystal-clear mountain views, and lush landscapes compared to other seasons. It is ideal for photography, cultural exploration, and comfortable trekking conditions.

Spring (March, April, and May) is the second-best trekking season in Upper Mustang. During this period, trekkers enjoy mild temperatures, clear skies, and stable weather, along with seasonal festivals that enhance the cultural experience.

Winter trekking (December to February) is generally not recommended due to extreme cold, especially in high-altitude areas, but it is still possible with proper winter gear and preparation. During monsoon and winter, weather conditions can occasionally be unstable due to clouds and strong winds.

To make the most of your journey, book the Upper Mustang Trek during the season that best matches your travel preferences, whether for festivals, clear views, or fewer crowds.

Booking Open: Tiji Festival 2026 – Upper Mustang, Nepal

Himalayan Trekking Path Pvt. Ltd. is pleased to announce bookings for the Tiji Festival 2026, the largest and most spiritually significant festival of Upper Mustang. Celebrated annually in Lo Manthang, the ancient capital of the former Lo Kingdom, Tiji derives from Tempa Chirim, meaning “Prayer for World Peace.”

In 2026, the three-day festival will take place from 14–16 May. The celebrations begin with sacred mask dances performed by monks from Chhode Monastery in the palace courtyard, narrating the legend of Dorje Jono, who battles forces of evil (Ma Tam Ru Ta, or Man Tam Ru) threatening Mustang. Ritual prayers, drumbeats, horns, and mantras create a deeply spiritual atmosphere.

The second day features powerful exorcism dances and the ritual subduing of an effigy symbolizing negative energies. On the final day, the effigy is destroyed, marking the triumph of good over evil, followed by blessings and community celebrations.

You can witness this auspicious event via the Upper Mustang Trek (start from Pokhara: 8 May 2026) or the Upper Mustang Jeep Tour (start from Pokhara: 10 May 2026). For a seamless and enriching experience, contact Himalayan Trekking Path Pvt. Ltd.

Upper Mustang Luri Gompa Trek Cost for 2026-2027

The Upper Mustang Trek with Luri Gompa is priced between USD 1,600 and USD 1,800 per person, depending on key factors such as group size, trip duration, service level, transportation, and accommodation standards. The cost may vary based on your preferences, with flexible options for including or excluding specific services within the trekking package.

Himalayan Trekking Path Pvt. Ltd., a reputable local trekking company in Nepal, offers a comprehensive and well-organized package designed for exploring the culturally and historically rich region of Upper Mustang, including the ancient cave monastery of Luri Gompa. The package includes accommodation, transportation, experienced local guides, all required permits, mountain meals, and complete logistical arrangements, ensuring a smooth and hassle-free trekking experience.

We are pleased to customize the itinerary according to your budget, travel dates, and duration. Trekking with Himalayan Trekking Path guarantees an authentic Himalayan journey, professional local expertise, warm hospitality, and excellent value without compromising on service quality. Break down the cost for Upper Mustang with Luri Gompa as per the group size as below:

  • Solo Trekker: Book the Upper Mustang Luri Gompa Trek at USD 3,000 per person.
  • Group of 2–6 Participants: Enjoy a special discounted rate of USD 1,900 per person.
  • Group of 7–10 Participants: Book the trek at USD 1,800 per person.
  • Group of 11–20 Participants: Take advantage of the best group rate at USD 1,600 per person.
Itinerary

The Upper Mustang Trek with Luri Gompa is one of Nepal’s most iconic journeys, ideal for travelers seeking adventure, ancient Tibetan Buddhist culture, spirituality, and history. This 18-day comprehensive itinerary explores the remote Lo Kingdom, revealing dramatic Himalayan desert landscapes, wind-eroded cliffs, and centuries-old monasteries. The trek follows a scenic circuit from Jomsom to Jomsom, passing through Chele, Samar, Ghami, Tsarang, Lo Manthang, Chhoser, Luri Gompa, Tange, Muktinath, and Lupra villages. This masterpiece trek offers a profound connection to nature, culture, and Himalayan heritage beyond the mountains.

Tour PlanExpand All
Max. Altitude: 1350mMeal: DinnerAccommodation: Hotel
Max. Altitude: 823mMeal: BreakfastAccommodation: Hotel
Max. Altitude: 2810mMeal: Breakfast, Lunch, & DinnerAccommodation: Lodge
Max. Altitude: 3050mMeal: Breakfast, Lunch, & DinnerAccommodation: Lodge
Max. Altitude: 3800mMeal: Breakfast, Lunch, & DinnerAccommodation: Lodge
Max. Altitude: 3510mMeal: breakfast, Lunch, & DinnerAccommodation: Lodge
Max. Altitude: 3560mMeal: Breakfast, Lunch, & DinnerAccommodation: Lodge
Max. Altitude: 3840mMeal: Breakfast, Lunch, & DinnerAccommodation: Lodge
Max. Altitude: 3840mMeal: Breakfast, Lunch, & DinnerAccommodation: Lodge
Max. Altitude: 3825mMeal: Breakfast, Lunch, & DinnerAccommodation: Lodge
Max. Altitude: 3600mMeal: Breakfast, lunch, & DinnerAccommodation: Lodge
Max. Altitude: 3700mMeal: Breakfast, Lunch, & DinnerAccommodation: Lodge
Max. Altitude: 3240mMeal: Breakfast, Lunch, & DinnerAccommodation: Lodge
Max. Altitude: 3800mMeal: Breakfast, Lunch, & DinnerAccommodation: Lodge
Max. Altitude: 2720mMeal: Breakfast, Lunch, & DinnerAccommodation: Lodge
Max. Altitude: 823mMeal: BreakfastAccommodation: Hotel
Max. Altitude: 1350mMeal: BreakfastAccommodation: Hotel
Max. Altitude: 1350mMeal: BreakfastAccommodation: N/A
Route Map
The trek to Upper Mustang and Luri Gompa is the best way to explore the ancient culture and history of the Lo Kingdom and Bon religion.
Cost Details
Included
  • Pickup from the International Airport on the day of arrival and drop-off at the time of departure.
  • 2 nights of hotel accommodation in Kathmandu, similar to Surya Heritage, Thamel Park, and Hotel Thamel, including complimentary breakfast.
  • Journey from Kathmandu to Pokhara by Tourist bus
  • 2 nights of hotel accommodation in Pokhara, similar to the Crystal Palace Hotel and Splendid View Hotel, including complimentary breakfast
  • The exhilarating and most picturesque flight from Pokhara to Jomsom by airplane
  • All trekking permits, including TIMS, ACAP, and special restricted permits.
  • A knowledgeable local trekking guide with an extensive understanding of the culture and history.
  • All the lodging in the mountains is arranged according to the itinerary.
  • Mountain Meals (Breakfast, Lunch & Dinner) are available, with options for Gluten-free and Vegan diets as well.
  • Tax and official fees 
  • Hot drinks like a cup of Tea or coffee at every meal
  • Seasonal and organic fruit for every day 
  • Nuts, Energybar, and cookies along the trips
  • After the trip. You can fly back to Pokhara from Jomsom.
  • Pokhara to Kathmandu by tourist bus 
  • Use our trekking equipment, like a sleeping bag, a duffel bag, Trekking poles, and a trekking map 
Excluded
  • The visa fees for Nepal are USD 30 for 15 days, USD 50 for 30 days, and USD 125 for 90 days per person.
  • International airfare is not included in the travel package and needs to be arranged separately.
  • Visitors are advised to have travel and medical insurance for their safety.
  • In cases of unexpected bad weather conditions, extra days may be required and should be planned accordingly.
  • Some amenities, such as hot showers, drinking water, Wi-Fi, laundry facilities, and batteries, may incur an additional cost.
  • Personal expenses, extra drinks, and lost items are not included in the travel package.
  • It is customary to tip your driver, porter, and guide.
  • All kinds of trekking gear
  • Trekking Porter Support - Hire a Porter at USD 300 for the entire trip -Can be shared between 2 trekkers
  • Private transportation between Kathmandu and Pokhara
  • Expenditure on beverages such as water, soft drinks, alcoholic beverages, and hot drinks
  • Entry fees for sightseeing in Kathmandu
  • Food and beverage expenses in Kathmandu.
Dates & Availability
Starts:Mar 29, 2026Ends:Apr 15, 2026
PriceUS$1800
AvailabilityGuaranteed
Starts:Mar 30, 2026Ends:Apr 16, 2026
PriceUS$1800
AvailabilityGuaranteed
Starts:Mar 31, 2026Ends:Apr 17, 2026
PriceUS$1800
AvailabilityGuaranteed

The Upper Mustang Trek with Luri Gompa is a profoundly rewarding journey that reveals the natural beauty, spiritual heritage, and historical depth of the legendary Forbidden Kingdom of Lo. Himalayan Trekking Path Pvt. Ltd. operates guaranteed and fixed departures throughout the trekking season. As Upper Mustang is a restricted area, solo travelers without a group are required to cover additional permit costs; however, the trek is easily organized for groups of two or more at any time of the year. Book with Himalayan Trekking Path, your trusted local expert, and enjoy top-notch logistics, expert local guides, warm hospitality, exceptional flexibility, and outstanding value, because travel is one of life’s greatest investments.

FAQs

Meals typically include breakfast, lunch, and dinner, served at local lodges or teahouses. The menu features Nepali, Tibetan, and basic Western dishes such as dal bhat, noodles, soups, rice, potatoes, momos, and pancakes. Food is freshly prepared using locally available ingredients. While choices are more limited at higher altitudes, meals are nourishing and sufficient. Special dietary requirements (vegetarian, vegan, or gluten-free) can usually be accommodated with prior notice.

A jeep tour allows travelers to explore Upper Mustang comfortably and efficiently without the physical demands of long-distance trekking. It is ideal for those with limited time, physical constraints, or a preference for overland adventure. The jeep tour still provides access to major cultural sites, villages, and landscapes while allowing short walks and local interactions. It offers an excellent balance of adventure, comfort, and cultural immersion in one of Nepal’s most extraordinary regions.

The cost of an Upper Mustang Jeep Tour typically ranges from USD 1300 to USD 3,500 per person, depending on group size, duration, service level, and inclusions. Major cost components include restricted area permits, jeep rental, fuel, guide, accommodation, meals, and logistics. While the permit itself is expensive, the overall experience offers exceptional cultural and geographical value, making it a worthwhile investment for discerning travelers.

Yes, comprehensive travel insurance is highly recommended and often mandatory. The policy should cover high-altitude travel (up to 4,500 meters), medical emergencies, and helicopter evacuation. Given the remoteness of Upper Mustang, emergency services can be costly without insurance. Travelers should carry both digital and printed copies of their insurance documents and share details with their tour operator before departure to ensure preparedness.

Yes, the Upper Mustang Jeep Tour can be fully customized based on your schedule, interests, and comfort preferences. Travelers can adjust the duration, add cultural experiences, include side trips, or combine the tour with destinations like Pokhara or Annapurna. Private jeep tours allow greater flexibility in pace and itinerary. Customization is especially popular for photographers, researchers, families, and travelers seeking a more personalized experience.

Packing for the Upper Mustang Jeep Tour should include warm layered clothing, a down jacket, comfortable trousers, sturdy shoes, sun protection, sunglasses, and a hat. Due to strong winds and dust, a scarf or mask is useful. Other essentials include personal medications, toiletries, sunscreen, a reusable water bottle, camera, and power bank. While the tour is jeep-based, temperatures can drop significantly, especially in the evenings, making proper clothing essential for comfort.

Yes, visiting Lo-Manthang is a central highlight of the Upper Mustang Jeep Tour. This ancient walled city was once the capital of the Kingdom of Lo and remains culturally and historically significant. Inside the city walls, travelers can explore royal palaces, monasteries, narrow alleys, and traditional homes. Lo-Manthang offers a unique opportunity to witness a living Tibetan culture that has remained largely unchanged for centuries. Most itineraries include at least one overnight stay here.

Upper Mustang is renowned for its preserved Tibetan Buddhist culture. Travelers can explore ancient monasteries such as Thubchen and Jampa, visit traditional villages, observe prayer rituals, and interact with local communities. The walled city of Lo-Manthang is a major highlight, showcasing medieval architecture and royal heritage. The region also hosts colorful festivals like Tiji Festival, which reflects deep-rooted spiritual traditions and offers a rare cultural spectacle.

Yes, the Upper Mustang Jeep Tour is generally safe when operated by a licensed and experienced company. Professional guides, skilled drivers, and well-maintained vehicles significantly reduce risks. The region is politically stable and culturally welcoming. Safety considerations mainly involve altitude, road conditions, and weather, all of which are managed through proper planning and local expertise. Travel insurance covering high-altitude travel and emergency evacuation is strongly recommended for additional peace of mind.

Road conditions in Upper Mustang are rough and adventurous. While much of the route is now accessible by jeep, travelers should expect unpaved roads, river crossings, dust, and occasional landslides. During dry seasons, roads are generally passable, though bumpy. Monsoon months may bring temporary disruptions, but Upper Mustang remains more accessible than other regions due to low rainfall. Experienced drivers and reliable 4WD vehicles are essential for safety and comfort throughout the journey.

The Upper Mustang Jeep Tour is an adventurous overland journey to Nepal’s remote trans-Himalayan region, formerly known as the Kingdom of Lo. This tour allows travelers to explore the culturally rich and arid landscapes of Upper Mustang without trekking. Traveling by 4WD jeep, you pass through dramatic gorges, desert-like plateaus, ancient monasteries, and traditional Tibetan-influenced villages, including the walled city of Lo-Manthang. It is ideal for those seeking cultural immersion, comfort, and accessibility while still experiencing one of Nepal’s most restricted and mystical regions.

Accommodation during the Upper Mustang Jeep Tour is primarily in local teahouses and guesthouses. These are simple but clean, offering twin-sharing rooms with basic bedding. In major stops like Lo-Manthang, facilities are relatively better, sometimes including attached bathrooms. Heating is usually limited to dining areas, and hot showers may be available for an extra cost. Luxury hotels are not available due to remoteness, but the warm hospitality and cultural authenticity provide a rewarding experience.

Yes, altitude sickness can still be a concern despite traveling by jeep, as vehicles ascend rapidly to high elevations. Symptoms may include headache, nausea, dizziness, or shortness of breath. To minimize risks, itineraries are designed with gradual elevation gain and acclimatization stops. Travelers are advised to drink plenty of water, avoid alcohol, and inform guides of any discomfort. Carrying basic medication such as Diamox (after medical consultation) is recommended. Serious cases are rare but taken seriously by professional operators.

Upper Mustang is a high-altitude region, with elevations ranging from 2,800 meters to 4,200 meters above sea level. The walled city of Lo-Manthang sits at approximately 3,840 meters. While the jeep tour minimizes physical exertion, altitude-related effects such as mild headaches or fatigue can still occur. Proper acclimatization, hydration, and a gradual ascent are essential. Professional guides monitor travelers’ health throughout the journey to ensure safety and comfort.

Travelers need two mandatory permits to visit Upper Mustang:

Restricted Area Permit (RAP) – USD 500 per person for the first 10 days

Annapurna Conservation Area Permit (ACAP)
The restricted permit must be arranged through a registered trekking agency and requires a minimum of two travelers accompanied by a licensed guide. Independent travel is not permitted. These permits help regulate tourism and contribute to conservation and local development initiatives in the region.

A standard Upper Mustang Jeep Tour typically requires 7 to 10 days, depending on the itinerary and pace. Shorter itineraries focus on key highlights such as Lo-Manthang, while longer programs allow deeper exploration of monasteries, caves, and villages like Ghami, Tsarang, and Yara. Extra days can also be added for acclimatization, side trips, or cultural experiences. The tour usually starts and ends in Kathmandu or Pokhara, including scenic drives and optional domestic flights.

The best time to undertake an Upper Mustang Jeep Tour is from March to November, with peak seasons in April–May and September–October. Unlike other Himalayan regions, Upper Mustang lies in a rain-shadow zone, making it accessible even during the monsoon months (June–August). Spring offers clear skies and blooming landscapes, while autumn provides crisp weather and excellent visibility. Summer is ideal for those avoiding crowds. Winter is generally not recommended due to extreme cold and potential road closures.

The Upper Mustang Jeep Tour is suitable for a wide range of travelers, including families, senior travelers, photographers, cultural explorers, and those with limited time or physical constraints. Since the journey is conducted primarily by jeep, it does not require advanced trekking experience or high physical fitness. However, participants should be comfortable with long drives on rough mountain roads and high-altitude conditions. It is an excellent alternative to trekking for travelers who still want deep cultural exposure and dramatic Himalayan scenery.

Upper Mustang is designated as a restricted area by the Government of Nepal to protect its fragile culture, environment, and geopolitical sensitivity near the Tibetan border. The region holds immense archaeological, historical, and religious value, including ancient cave systems and monasteries. Restricted access helps regulate tourism, preserve traditional lifestyles, and prevent uncontrolled development. Travelers must obtain a special restricted area permit, travel with a licensed guide, and follow government regulations. These measures ensure sustainable tourism while safeguarding the region’s unique heritage.

Upper Mustang lies in north-central Nepal, bordering the Tibetan Autonomous Region of China. It is part of the Mustang District within Gandaki Province and sits in the rain shadow of the Annapurna and Dhaulagiri ranges. Due to its geographical isolation and high-altitude desert terrain, the region has preserved a unique Tibetan Buddhist culture and medieval settlement patterns. The area was closed to foreigners until 1992, which helped maintain its authenticity. Today, access is still regulated, making it one of Nepal’s most exclusive travel destinations.